Strength „Battle of the Amazones“: Dietina Freutsich (Calisthenics Wetzlar) vs. Sinia Tasmin (Calisthenics Wetzlar)
Set: 1. 3 Ring Muscleups +5 Kg 2. 5 Sec Backlever 3. 10 Pullups +10 Kg 4. 10 Dips +16 Kg 5. 10 Deadlifts +75 Kg 6. 10 Pushups +10 Kg
Winner: Sinia Strohbach
Strength Battle „Germany’s Strongest“: Leon Streit (Calisthenic Movement) vs. Micha Schulz (Team VIA FORTIS)
Set: 1. 5 Handstand Pushups 2. 10 Muscleups +5 Kg 3. 10 Pullups +40 Kg 4. 10 Dips +50 Kg 5. 10 Deadlifts +150 Kg 6. 20 Sec Straddle Planche (airtime)
Winner: Michael Schulz by finishing the planche airtime 4 seconds faster
Pull-Ups: Christine Kring with 37 Reps
Last Man Hanging: Malte (member oft he expo-crew) with astonishing 4:43 minutes.
Push Ups: Once again Christine Kring with 85 Reps
Muscle Ups: David Wollschläger with 14 Reps
Besides the battles the workshops held by Nik&Sinia gave us a lot of input when it comes to training the right way. We can only recommend to check them out.
There has been so much stuff going on over at BAR WARRIOR in Bremen and we could keep on talking about it for days. We think it is easier for you to click here and check out the #barwarrior-content on Instagram.
Moreover you can still purchase the official BAR WARRIOR merchandise HERE.
13 exercises for your success in training with parallettes. Take your calisthenics workout to the next level with exercises & skills for beginners, advanced and professionals on the parallel bars. Training with the versatile Calisthenics equipment can be so easy and effective, get inspired now!
The best Deals of the year are coming - big discounts, the official launch of the GORNATION Parallettes and also the launch of the Performance Collection. In this article we will answer the most frequently asked questions in the last days about the BLACK WEEKEND.
Parallettes - the workout equipment for calisthenics athletes. Hardly any other equipment is as popular as Parallettes? Why are the bars, also called P-Bars or Minibars, so popular? And what kind of parallettes are suitable for what purpose? We will answer these questions in this article and the three types of premium parallettes from GORNATION will be presented below in the article.