Strength „Battle of the Amazones“: Dietina Freutsich (Calisthenics Wetzlar) vs. Sinia Tasmin (Calisthenics Wetzlar)
Set: 1. 3 Ring Muscleups +5 Kg 2. 5 Sec Backlever 3. 10 Pullups +10 Kg 4. 10 Dips +16 Kg 5. 10 Deadlifts +75 Kg 6. 10 Pushups +10 Kg
Winner: Sinia Strohbach
Strength Battle „Germany’s Strongest“: Leon Streit (Calisthenic Movement) vs. Micha Schulz (Team VIA FORTIS)
Set: 1. 5 Handstand Pushups 2. 10 Muscleups +5 Kg 3. 10 Pullups +40 Kg 4. 10 Dips +50 Kg 5. 10 Deadlifts +150 Kg 6. 20 Sec Straddle Planche (airtime)
Winner: Michael Schulz by finishing the planche airtime 4 seconds faster
Pull-Ups: Christine Kring with 37 Reps
Last Man Hanging: Malte (member oft he expo-crew) with astonishing 4:43 minutes.
Push Ups: Once again Christine Kring with 85 Reps
Muscle Ups: David Wollschläger with 14 Reps
Besides the battles the workshops held by Nik&Sinia gave us a lot of input when it comes to training the right way. We can only recommend to check them out.
There has been so much stuff going on over at BAR WARRIOR in Bremen and we could keep on talking about it for days. We think it is easier for you to click here and check out the #barwarrior-content on Instagram.
Moreover you can still purchase the official BAR WARRIOR merchandise HERE.
With over 3.5 million subscribers, Calisthenic Movement is one of the most influential channels in performance improvement and health. With a high profile, many questions about Cali Move also come up. In this blog, we'll go into more detail about the most important questions.
A training plan provides you with a structure and can thus simplify the path to your goals. The plan serves as an introduction to the sport and lets you gain your first experience in training with your own body weight.