Strength „Battle of the Amazones“: Dietina Freutsich (Calisthenics Wetzlar) vs. Sinia Tasmin (Calisthenics Wetzlar)
Set: 1. 3 Ring Muscleups +5 Kg 2. 5 Sec Backlever 3. 10 Pullups +10 Kg 4. 10 Dips +16 Kg 5. 10 Deadlifts +75 Kg 6. 10 Pushups +10 Kg
Winner: Sinia Strohbach
Strength Battle „Germany’s Strongest“: Leon Streit (Calisthenic Movement) vs. Micha Schulz (Team VIA FORTIS)
Set: 1. 5 Handstand Pushups 2. 10 Muscleups +5 Kg 3. 10 Pullups +40 Kg 4. 10 Dips +50 Kg 5. 10 Deadlifts +150 Kg 6. 20 Sec Straddle Planche (airtime)
Winner: Michael Schulz by finishing the planche airtime 4 seconds faster
Pull-Ups: Christine Kring with 37 Reps
Last Man Hanging: Malte (member oft he expo-crew) with astonishing 4:43 minutes.
Push Ups: Once again Christine Kring with 85 Reps
Muscle Ups: David Wollschläger with 14 Reps
Besides the battles the workshops held by Nik&Sinia gave us a lot of input when it comes to training the right way. We can only recommend to check them out.
There has been so much stuff going on over at BAR WARRIOR in Bremen and we could keep on talking about it for days. We think it is easier for you to click here and check out the #barwarrior-content on Instagram.
Moreover you can still purchase the official BAR WARRIOR merchandise HERE.
Repetitions will beat Talent in the long run if Talent doesn't work hard. Athletes from all over the world live by this motto, and GORNATION is proud to have created this collection. The Reps beat Talent collection is no longer available, but the saying will never lose its value.
Many skills can be performed on a pull-up bar or parallettes, but the gymnastics rings offer an advantage: the additional stabilization of the body that is required provides new stimuli for your workout and can thus take your statics to the next level.
The gained strength is also noticeable when training with the parallettes, on the pull-up bar, or the floor.