How crazy was the last weekend? Hood Training invited all athletes to join the BAR WARRIOR 2018 in Bremen. Your team from GORNATION was there together with you guys!
Without any doubt the most epic happening were the battles and public challenges. We have wrapped up the results of those right here:
Strength Battle „Oldschool vs. Newschool“: Lee Wade Turner (UK) vs. Lionel Zod Yaouli (FR)
Set: 1. 10 Muscleups +10 Kg 2. 20 Press ups +20 Kg 3. 30 Pullups + 20 Kg 4. 30 Dips +30 Kg 5. 20 Backsquats 100 Kg 6. 10 Muscleups Bodyweight
Winner: Lee Wade Turner, with just a few muscle ups in the lead
Strength „Battle of the Amazones“: Dietina Freutsich (Calisthenics Wetzlar) vs. Sinia Tasmin (Calisthenics Wetzlar)
Set: 1. 3 Ring Muscleups +5 Kg 2. 5 Sec Backlever 3. 10 Pullups +10 Kg 4. 10 Dips +16 Kg 5. 10 Deadlifts +75 Kg 6. 10 Pushups +10 Kg
Winner: Sinia Strohbach
Strength Battle „Germany’s Strongest“: Leon Streit (Calisthenic Movement) vs. Micha Schulz (Team VIA FORTIS)
Set: 1. 5 Handstand Pushups 2. 10 Muscleups +5 Kg 3. 10 Pullups +40 Kg 4. 10 Dips +50 Kg 5. 10 Deadlifts +150 Kg 6. 20 Sec Straddle Planche (airtime)
Winner: Michael Schulz by finishing the planche airtime 4 seconds faster
Public Challenges-Winner
Pull-Ups: Christine Kring with 37 Reps
Last Man Hanging: Malte (member oft he expo-crew) with astonishing 4:43 minutes.
Push Ups: Once again Christine Kring with 85 Reps
Muscle Ups: David Wollschläger with 14 Reps
Besides the battles the workshops held by Nik&Sinia gave us a lot of input when it comes to training the right way. We can only recommend to check them out.
There has been so much stuff going on over at BAR WARRIOR in Bremen and we could keep on talking about it for days. We think it is easier for you to click here and check out the #barwarrior-content on Instagram.
Moreover you can still purchase the official BAR WARRIOR merchandise HERE.
Blog Article by Sascha Dejas. Instagram: @khalisthenix)
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The best Deals of the year are coming - big discounts, the official launch of the GORNATION Parallettes and also the launch of the Performance Collection. In this article we will answer the most frequently asked questions in the last days about the BLACK WEEKEND.
Parallettes - the workout equipment for calisthenics athletes. Hardly any other equipment is as popular as Parallettes? Why are the bars, also called P-Bars or Minibars, so popular? And what kind of parallettes are suitable for what purpose? We will answer these questions in this article and the three types of premium parallettes from GORNATION will be presented below in the article.
