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To always be able to do sports, without time limitations due to opening hours or travel to the gym. This is the goal of many athletes in this day and age. There is a lot of equipment for training at home for functional, effective strength training that increases strength, improves coordination, leads to a healthier body and is fun. Calisthenics means strength training with your own body weight, such as push-ups, handstands or planks. You can do all these exercises at home without any problems and design your home workout adapted to your goals. In the GORNATION Shop you will find Calisthenics equipment that will support you.
First of all, you should be aware of what goals you want to achieve. Do you want to build muscle with your home workout, get stretchier and improve your mobility, build strength endurance, burn fat or something else? Home workout equipment should be customized to your goals and properly selected so you buy the right equipment. Calisthenics brings great flexibility and exercise variety, meaning our equipment can be used in different ways and adapted to different goals.
You want to increase your strength levels and build muscle mass in your home workout? There are tools that can help you achieve the best results in your workout. Parallettes, also called parallel bars/ push-up grips, are helpful tools for your home workout, because the high stability of the GORNATION Parallettes not only allows you to do push-ups, but also handstands, triceps dips, push-ups with additional weight or L-sits. The home bars hold up to 350kg and are stable enough for heavy exercises in the home gym. They are made of wood and metal for maximum durability and quality. Another tool that can be used for strength & muscle building are resistance bands. The bands, also called pull-up bands or resistance bands, can be used to make exercises like push-ups more difficult, among other things. Thus, we have fewer, heavy repetitions and build muscle faster.
It's tempting to skip the warm-up in your home workout and get right to it. Muscles can warm up very quickly and be ready to go in 30 seconds. The joints on the other hand take longer and should go through a warm-up with light exercises, high reps and dynamic stretching. Additionally, it is recommended to support the joints with elbow bandages or wrist bandages for more performance and support. The bandages for the arm keep the joints warm and stable and provide more safety during training at home. You'll find a selection of wrist wraps and elbow sleeves in the GORNATION Store to help you get the most out of your home gym.
