Parallettes are versatile and there are exercises for the whole body. If you want a detailed list from 13 calisthenics exercises for home and on the go, we recommend you to read the blog article we wrote about the equipment. Possible are all types of push-ups, handstands & planche, depending on your fitness level and the Parallettes variation you chose for your workout. The high MAX Parallettes are the most versatile and suitable for most exercises. The ACTIVE Parallettes are perfect for training on the go and can be taken along as push-up grips, but also as Parallettes for planche & handstands. The PRO Parallettes are best for hand balancing or if you are looking for low parallettes, but very stable on the floor. There are numerous exercises for push-up variations for triceps, chest & shoulders that are designed to build strength and help you achieve a strong, functional body. Some exercises you can look for more information on are Push Up Hold, Wide Push Ups, Planche Leans, Frogstand/Crow called in yoga, L-Sit, Bench/Triceps Dips or Straight Bar Push Ups.