Flo Marrec is 170 cm tall (5 feet 6 inches).

Flo weighs 69 kg (152 lbs).

Flo began his calisthenics journey in 2016.

Max True's workout routine emphasizes high volume, discipline, and structured training. He prepares with warm-ups such as jumping rope, push-ups, and dynamic stretches.

His routines include:

• Weighted Endurance Routine: Maximum pull-ups and dips, alternating between weighted and bodyweight exercises.
• Bodyweight Endurance Routine: Pull-ups, dips, jump lunges, push-ups, and squats.
  

Max trains six times a week for 1.5 to 2 hours per session, often incorporating muscle-ups as a core exercise. He maintains a balanced diet, adjusting it based on his physique needs.

Flo eats mainly unprocessed foods Focus on protein and good fats and he adapts his carbohydrates with the volume and intensity of his training.

Max True holds two world records as of 2024:

• Most muscle-ups on rings in one hour.
• Most consecutive muscle-ups.