GORNATION è più di un negozio di attrezzature per il calisthenics. GORNATION significa comunità, non arrendersi e migliorare ogni giorno. Scopri la storia dietro l'azienda globale di calisthenics! | Chi siamo | GORNATION Calisthenics

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"Sport has the power to change the world" Nelson Mandela

The Deceiving Nature of Calisthenics Progress

The Deceiving Nature of Calisthenics Progress

maggio 06, 2022

On a superficial level, strength may seem like a simple thing to assess and measure. In this article we will take a deeper look at calisthenics strength, both in terms of acute measurement and assessment of changes in time (progress). You will get to know why “performance” and “progress” may be more complicated than you initially thought, and if there is something that we can do about it.
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The Mechanisms Behind Calisthenics Progress

The Mechanisms Behind Calisthenics Progress

marzo 25, 2022

The desire of progress is most likely the thing that links all of us. Most people are interested in unlocking skills like the planche, front lever or muscle up faster. This blog article will give you all the needed information to improve your progress.
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Top 5 Most useful equipment for learning Planche

I 5 attrezzi più utili per imparare la Planche

marzo 04, 2022

Planche is one of the most desired and yet challenging skills in calisthenics. It requires significant shoulder, core and straight arm strength to perform, as well as tendon and joint conditioning. If you’re feeling stuck on your journey, or are looking to take your planche training to the next level, certain equipment might be what you need to help you make more progress.
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