The Deceiving Nature of Calisthenics Progress
Calisthenics Progress

The Deceiving Nature of Calisthenics Progress

On a superficial level, strength may seem like a simple thing to assess and measure. In this article we will take a deeper look at calisthenics strength, both in terms of acute measurement and asse...
The Ultimate Guide to Handstand Press
Calisthenics

La Guida Definitiva all' Handstand Press

Sappiamo tutti quanto possa essere frustrante raggiungere la handstand press. In questo articolo analizzo a fondo la meccanica e la metodologia di apprendimento della handstand press. Ti aiuterò a ...
The Mechanisms Behind Calisthenics Progress
Calisthenics Progress

The Mechanisms Behind Calisthenics Progress

The desire of progress is most likely the thing that links all of us. Most people are interested in unlocking skills like the planche, front lever or muscle up faster. This blog article will give y...
One Arm Pull Up - Why most Exercises don’t work?
Calisthenics Skills

One Arm Pull Up - Perché la maggior parte degli esercizi non funzionano?

One Arm Pull Up- Qual è il miglior esercizio?