Calisthenics Exercises

The One Arm Hanging is a powerful exercise to build extreme grip strength, shoulder stability, and core control — the perfect progression toward the One Arm Pull Up.

The Chin Up to Pull Up is a powerful exercise to develop explosive strength, grip control, and body coordination. By switching between pull up and chin up grips, you challenge your muscles dynamica...

The Archer Pull Up is a challenging pull up variation that builds strength, stability, and control. In our blog, you’ll learn the correct technique, benefits, and common mistakes to avoid.

The Wide Grip to Close Grip Pull Up is a dynamic exercise that builds explosive strength, grip coordination, and pulling power. By switching between wide and close grips mid-air, you challenge your...

Der Commando Pull Up ist eine anspruchsvolle Variation des klassischen Klimmzugs. Mit engem Parallelgriff ziehst du dich abwechselnd links und rechts neben die Stange hoch – ideal für Griffkraft, R...

The Ring Pelican Bicep Curl is one of the most effective calisthenics moves for serious bicep gains. Discover the correct technique, key benefits, and mistakes to avoid, to get the most out of this...

The Wide Grip Pull Up targets your lats and builds an impressive V-shape. Grip the bar wider than shoulder-width and pull your chin over the bar for maximum back strength and posture improvement.

The Pull Up Top Hold is a powerful isometric exercise to strengthen the hardest part of the pull up. By holding your chin above the bar, you build grip endurance, upper back and biceps strength, an...

The Neutral Grip Pull Up is an effective variation of the classic pull up. With parallel bars and a neutral grip, it reduces shoulder strain while targeting biceps, forearms, and back. Slightly eas...