Calisthenics Exercises

This overview gives you a wide range of pull exercises - sorted from beginner to advanced. It helps you focus on building pulling strength and gradually progressing in your training. Whether you're...

The Pull Over to Full Planche combines explosive pulling power with elite straight-arm strength - a true test of control, precision, and full-body tension. If you want to master the transition, fix...

The One Arm Pull Up is one of the most iconic Calisthenics skills - pure strength, full control, and unmatched pulling power. If you want to master the technique, avoid common mistakes, and learn t...

The L-Sit Muscle Up is where strength meets control. Discover how to master this demanding move, build real upper-body power, and add one of the most impressive skills to your calisthenics repertoire.

The Slow Muscle Up challenges your upper-body strength and precision. Discover how to move over the bar without momentum, improve your technique, and unlock new levels of control and power in your ...

The Straddle Front Lever is an advanced calisthenics skill that builds core strength, shoulder stability, and full-body control. By spreading your legs apart, you reduce leverage and make it an ide...

The Front Lever to Muscle Up combines two of the most demanding calisthenics skills in one movement. It challenges your body control, strength, and coordination as you hold a clean front lever and ...

The One Arm Front Lever is one of the most impressive displays of strength and control in calisthenics. Balancing your entire body parallel to the ground on a single arm demands not just raw power ...

The Back Lever Pull Up is an advanced calisthenics exercise that builds strength, control, and body tension. From a straight back lever position, you pull up until your lower back touches the bar -...