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"Sport has the power to change the world" Nelson Mandela

Street Workout - The Sport with your own Bodyweight

Street Workout - The Sport with your own Bodyweight

January 12, 2022

Where does Street Workout come from?
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One Arm Pull Up - Why most Exercises don’t work?

One Arm Pull Up - Why most Exercises don’t work?

January 07, 2022 1 Comment

One Arm Pull Up- What is the best exercise?
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New Years Motivation- Get started with Calisthenics

New Years Motivation- Get started with Calisthenics

January 03, 2022

Are you ready to refresh your training in the new year, and reach your fitness goals you've been aspiring to attain? Or maybe you're already an experienced gym-goer, but you're bored of your usual split and are looking for something fresh to ignite your fitness passion. New and exciting objectives, other than lifting increasingly more weight. The new year is a perfect opportunity to set brand-new goals, instill new routines, and start a fresh slate. If achieving incredible body weight control and super-human strength, while developing a muscular physique sounds intriguing to you, then Calisthenics might just be the perfect new fitness avenue for you to consider pursuing in the turn of the new year.
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