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Effective Strength Training with Calisthenics: How to build Muscle

Effective Strength Training with Calisthenics: How to build Muscle

June 28, 2022

Calisthenics offers you an incredible variety of possibilities to increase your strength. Discover 7 benefits for your fitness goals.
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The Deceiving Nature of Calisthenics Progress

The Deceiving Nature of Calisthenics Progress

May 06, 2022

On a superficial level, strength may seem like a simple thing to assess and measure. In this article we will take a deeper look at calisthenics strength, both in terms of acute measurement and assessment of changes in time (progress). You will get to know why “performance” and “progress” may be more complicated than you initially thought, and if there is something that we can do about it.
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The Mechanisms Behind Calisthenics Progress

The Mechanisms Behind Calisthenics Progress

March 25, 2022

The desire of progress is most likely the thing that links all of us. Most people are interested in unlocking skills like the planche, front lever or muscle up faster. This blog article will give you all the needed information to improve your progress.
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