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Looking to build a stronger upper body? This guide covers 7 essential exercises using GORNATION Dip Bars that target your chest, shoulders, triceps, and core. Whether you're a beginner or an advanc...

In this guide, we'll walk you through five essential chest-focused exercises that can be done with parallettes, ensuring a balanced and comprehensive training routine. In the end, you’ll find pro t...

Build your strongest core yet with GORNATION's Pull Up Bars! Discover five essential exercises, from beginner to advanced, that will sculpt your abs and build serious strength.

Explore the inspiring journey of Flo Marrec, an endurance calisthenics athlete whose determination and resilience have propelled him to success. From his beginnings in Brittany to conquering compet...

Join us on a riveting exploration of Tony Gaste's rise to prominence as a calisthenics world champion. Delve into his training, triumphs, and transformative experiences that shaped him into a remar...

Unleash the power of indoor calisthenics with our equipment guide. Explore the abilities of resistance bands, door anchors, parallettes, dip bars, and static bar as they will get your home workouts...

Discover the versatility of GORNATION's new Static Bar, tailored for calisthenics enthusiasts. This guide delves into 10 vital exercises, spanning beginner to advanced levels. Equipped with top-not...

Explore the remarkable journey of Lena Limoli, a Swiss calisthenics athlete who has left her mark in the world of bodyweight training. From diverse sports experiences to conquering challenging move...

Jasmina Svilenova: The Calisthenics Freestyle Champion from Bulgaria Are you ready to be inspired by the incredible journey of Jasmina Svilenova, a Bulgarian powerhouse in the world of calistheni...