Max True & Sergio Di Pasquale: How Two Calisthenics Pros Train Differently for Strength and Endurance
Calisthenics

Max True & Sergio Di Pasquale: How Two Calisthenics Pros Train Differently for Strength and Endurance

Discover the training secrets of professional calisthenics athletes Max True and Sergio Di Pasquale in our podcast interview. Learn their approaches to strength-based vs. endurance-based workouts a...
Train Your Biceps with Rings: Calisthenics Workout Guide
Beginners Exercises

Train Your Biceps with Rings: Calisthenics Workout Guide

Unlock the power of gymnastics ring training with these bicep-focused exercises. Build strength, control, and muscle definition with our calisthenics and street workout guide.
7 Exercises to Build Pushing Strength & a Muscular Upper Body with GORNATION Dip Bars
Calisthenics

7 Exercises to Build Pushing Strength & a Muscular Upper Body with GORNATION Dip Bars

Looking to build a stronger upper body? This guide covers 7 essential exercises using GORNATION Dip Bars that target your chest, shoulders, triceps, and core. Whether you're a beginner or an advanc...
Train Your Chest with Parallettes - Calisthenics Workout Guide
Beginners Exercises

Train Your Chest with Parallettes - Calisthenics Workout Guide

In this guide, we'll walk you through five essential chest-focused exercises that can be done with parallettes, ensuring a balanced and comprehensive training routine. In the end, you’ll find pro t...
Unlock a Strong Core: 5 Core Exercises on Pull Up Bars
Calisthenics

Unlock a Strong Core: 5 Core Exercises on Pull Up Bars

Build your strongest core yet with GORNATION's Pull Up Bars! Discover five essential exercises, from beginner to advanced, that will sculpt your abs and build serious strength.
Flo Marrec: The Endurance Calisthenics Champion from France
athlete-portrait

Flo Marrec: The Endurance Calisthenics Champion from France

Explore the inspiring journey of Flo Marrec, an endurance calisthenics athlete whose determination and resilience have propelled him to success. From his beginnings in Brittany to conquering compet...
Tony Gaste: Unveiling the Journey of a Calisthenics Legend 🏆
athlete-portrait

Tony Gaste: Unveiling the Journey of a Calisthenics Legend 🏆

Join us on a riveting exploration of Tony Gaste's rise to prominence as a calisthenics world champion. Delve into his training, triumphs, and transformative experiences that shaped him into a remar...
Unlock Your Indoor Workout Potential with This Calisthenics Equipment
Beginners Exercises

Unlock Your Indoor Workout Potential with This Calisthenics Equipment

Unleash the power of indoor calisthenics with our equipment guide. Explore the abilities of resistance bands, door anchors, parallettes, dip bars, and static bar as they will get your home workouts...
10 Calisthenics Exercises & Skills to Master on a Static Bar | Build Strength and Muscle
Beginners Exercises

10 Calisthenics Exercises & Skills to Master on a Static Bar | Build Strength and Muscle

Discover the versatility of GORNATION's new Static Bar, tailored for calisthenics enthusiasts. This guide delves into 10 vital exercises, spanning beginner to advanced levels. Equipped with top-not...