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Our Blog
Calisthenics
Max True & Sergio Di Pasquale: How Two Calisthenics Pros Train Differently for Strength and Endurance
Discover the training secrets of professional calisthenics athletes Max True and Sergio Di Pasquale in our podcast interview. Learn their approaches to strength-based vs. endurance-based workouts a...
Beginners Exercises
Train Your Biceps with Rings: Calisthenics Workout Guide
Unlock the power of gymnastics ring training with these bicep-focused exercises. Build strength, control, and muscle definition with our calisthenics and street workout guide.
Calisthenics
7 Exercises to Build Pushing Strength & a Muscular Upper Body with GORNATION Dip Bars
Looking to build a stronger upper body? This guide covers 7 essential exercises using GORNATION Dip Bars that target your chest, shoulders, triceps, and core. Whether you're a beginner or an advanc...
Beginners Exercises
Train Your Chest with Parallettes - Calisthenics Workout Guide
In this guide, we'll walk you through five essential chest-focused exercises that can be done with parallettes, ensuring a balanced and comprehensive training routine. In the end, you’ll find pro t...
Calisthenics
Unlock a Strong Core: 5 Core Exercises on Pull Up Bars
Build your strongest core yet with GORNATION's Pull Up Bars! Discover five essential exercises, from beginner to advanced, that will sculpt your abs and build serious strength.
athlete-portrait
Flo Marrec: The Endurance Calisthenics Champion from France
Explore the inspiring journey of Flo Marrec, an endurance calisthenics athlete whose determination and resilience have propelled him to success. From his beginnings in Brittany to conquering compet...
athlete-portrait
Tony Gaste: Unveiling the Journey of a Calisthenics Legend 🏆
Join us on a riveting exploration of Tony Gaste's rise to prominence as a calisthenics world champion. Delve into his training, triumphs, and transformative experiences that shaped him into a remar...
Beginners Exercises
Unlock Your Indoor Workout Potential with This Calisthenics Equipment
Unleash the power of indoor calisthenics with our equipment guide. Explore the abilities of resistance bands, door anchors, parallettes, dip bars, and static bar as they will get your home workouts...
Beginners Exercises
10 Calisthenics Exercises & Skills to Master on a Static Bar | Build Strength and Muscle
Discover the versatility of GORNATION's new Static Bar, tailored for calisthenics enthusiasts. This guide delves into 10 vital exercises, spanning beginner to advanced levels. Equipped with top-not...