Are you ready to refresh your training in the new year, and reach your fitness goals you've been aspiring to attain? Or maybe you're already an experienced gym-goer, but you're bored of your usual split and are looking for something fresh to ignite your fitness passion. New and exciting objectives, other than lifting increasingly more weight. The new year is a perfect opportunity to set brand-new goals, instill new routines, and start a fresh slate. If achieving incredible body weight control and super-human strength, while developing a muscular physique sounds intriguing to you, then Calisthenics might just be the perfect new fitness avenue for you to consider pursuing in the turn of the new year.
Are you interested in doing Calisthenics, but are unsure of what kind of program to follow to see results? Whatever it is that you wish to progress in, whether it be in strength, technique, muscle mass, or burning fat, programming is essential to help you track this, and give you an outline to follow. This article is designed to help you get an idea of your different training options, and provide you with the basics to understand how to initiate an effective program
Looking for some Christmas gift inspiration for that sporty, fitness enthused person in your life? We've got you covered with 5 calisthenics themed present ideas that are perfect to give to anybody looking to exercise conveniently at home, and more importantly delve into the exciting world of Calisthenics.
With over 3.5 million subscribers, Calisthenic Movement is one of the most influential channels in performance improvement and health. With a high profile, many questions about Cali Move also come up. In this blog, we'll go into more detail about the most important questions.
A training plan provides you with a structure and can thus simplify the path to your goals. The plan serves as an introduction to the sport and lets you gain your first experience in training with your own body weight.
Improve your grip with the most popular tools in calisthenics. This will improve your performance and help you get more out of your workout. No more sweaty hands disrupting your workout.
Basically, the idea is to make difficult bodyweight exercises look easy and experience the beautiful power of the human body. Exercises like human flag, front lever or planche are very attractive to the human eye and require lots of strength and body tension.
If your goal is to integrate statics and dynamics into your training, freestyle calisthenics is the right place for you. In freestyle calisthenics, there is no end to an athlete's creativity. It is about combining different skills in the area of statics and dynamics. Many athletes create their own style and use different variations of skills, which results in new combinations.
The goal of this blog is to deliver shortcuts, motivation and input for you to reach bigger goals more easily. The GORNATION mindset is here: Keep Growing!
GORNATION was founded in 2015 in Germany, and has steadily grown to unite over 100.000 calisthenics athletes all over the world. Our mission is to provide the best possible Calisthenics Equipment & Clothing. By working with professional athletes we develop exactly what you need to maximize your training and reach your personal achievements. We’re passionate about the products we offer, tailored for your calisthenics workout and thereby embodying our philosophy; developed by athletes, for athletes.
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