Group photo of a calisthenics meet up with Simon Imhäuser and Baki

Berlin Calisthenics Meet Up – June 14, 2025

Don't miss this calisthenics event in Berlin! Meet athletes Baki, Carlo, Yehor & William, take part in challenges, win prizes, and connect with the community. Free entry – June 14, 2025.
Max True posing with the GORNATION Parallettes in Dubai

Full Body Calisthenics Workout with Parallettes – Community Challenge #3

Challenge #3 of the GORNATION Community Series pushes you to your limits with an intense 20-minute AMRAP workout using just your bodyweight and a pair of parallettes. Train your entire body, improv...
Full-Body Calisthenics Workout with Workout Rings – Community Challenge #2

Full-Body Calisthenics Workout with Workout Rings – Community Challenge #2

Take part in the second GORNATION Community Challenge and experience a full-body workout with training rings that is perfect for both indoor and outdoor. Push yourself to your limits in this speed-...
GORNATION athletes performing handstands on GORNATION equipment outside

Full-Body Calisthenics Workout with Dip Bars – Community Challenge #1

Join the GORNATION Community Challenge and experience a full-body dip bar workout designed for home and outdoor training. Push your limits with this weekly AMRAP challenge and train with one of the...
GORNATION athlete performs pull up in calisthenics park
Beginners Exercises

How to Learn Pull Ups: A Step-by-Step Guide for Calisthenics Beginners

This step-by-step guide for calisthenics beginners breaks down how to build strength, improve form, and achieve your first clean pull-up – no matter your starting point.
Max True wearing a dip belt and guy wearing weighted west in a park
Calisthenics Equipment

Weight Vest vs. Dip Belt: Which Should You Buy for Your Calisthenics and Strength Training?

Discover the key differences between a weight vest and a dip belt for your calisthenics training. Learn when to use each, how they impact your workout, and find the best options for calisthenics pr...
Liegestützgriffe von Gornation für Calisthenics-Training
Calisthenics Equipment

Push Up Bars: Advantages and Exercises for your Calisthenics Training

Discover how Push Up Bars can improve your calisthenics training. Learn the best exercises, benefits and tips for using them effectively.
Calisthenics Cup 2025 – World’s Best Endurance Competition
Calisthenics Cup

Calisthenics Cup 2025 – World’s Best Endurance Competition

Get ready to dive into the most intense calisthenics endurance battles of the year! The Calisthenics Cup 2025 brings together the best athletes and toughest routines — and now you can follow every ...
Calisthenics Cup 2025 at FIBO Cologne
Calisthenics Cup

Calisthenics Cup 2025 at FIBO Cologne

Join the world’s top athletes at the Calisthenics Cup 2025, April 10–13 in Cologne. Battles, workouts & epic vibes await!