Our Blog

Berlin Calisthenics Meet Up – June 14, 2025
Don't miss this calisthenics event in Berlin! Meet athletes Baki, Carlo, Yehor & William, take part in challenges, win prizes, and connect with the community. Free entry – June 14, 2025.

Full Body Calisthenics Workout with Parallettes – Community Challenge #3
Challenge #3 of the GORNATION Community Series pushes you to your limits with an intense 20-minute AMRAP workout using just your bodyweight and a pair of parallettes. Train your entire body, improv...

Full-Body Calisthenics Workout with Workout Rings – Community Challenge #2
Take part in the second GORNATION Community Challenge and experience a full-body workout with training rings that is perfect for both indoor and outdoor. Push yourself to your limits in this speed-...

Full-Body Calisthenics Workout with Dip Bars – Community Challenge #1
Join the GORNATION Community Challenge and experience a full-body dip bar workout designed for home and outdoor training. Push your limits with this weekly AMRAP challenge and train with one of the...

Beginners Exercises
How to Learn Pull Ups: A Step-by-Step Guide for Calisthenics Beginners
This step-by-step guide for calisthenics beginners breaks down how to build strength, improve form, and achieve your first clean pull-up – no matter your starting point.

Calisthenics Equipment
Weight Vest vs. Dip Belt: Which Should You Buy for Your Calisthenics and Strength Training?
Discover the key differences between a weight vest and a dip belt for your calisthenics training. Learn when to use each, how they impact your workout, and find the best options for calisthenics pr...

Calisthenics Equipment
Push Up Bars: Advantages and Exercises for your Calisthenics Training
Discover how Push Up Bars can improve your calisthenics training. Learn the best exercises, benefits and tips for using them effectively.

Calisthenics Cup
Calisthenics Cup 2025 – World’s Best Endurance Competition
Get ready to dive into the most intense calisthenics endurance battles of the year! The Calisthenics Cup 2025 brings together the best athletes and toughest routines — and now you can follow every ...

Calisthenics Cup
Calisthenics Cup 2025 at FIBO Cologne
Join the world’s top athletes at the Calisthenics Cup 2025, April 10–13 in Cologne. Battles, workouts & epic vibes await!