A few years ago nobody, and not even Slidis, would have thought that he would become one of the calisthenics top athletes, let alone that he is healthy. He has many victories to celebrate, the biggest of which is probably winning the WSWCF/ISF Street Lifting (Weighted Calisthenics) Nationals four times. In this article he talks about his tough path in life and gives the most important training tips for street workout.
Vitalii Melnik, born in Ukraine in 2002, has been a passionate Calisthenics athlete for eight years straight now. This exceptional talent has been to many competitions all around the world and fascinates over 167 thousand people on Instagram. But how did he find his passion at such a young age and what does he do to be so successful?
You want to stay fit from home and set new personal records? You want to achieve your goals regardless of the opening hours of the gyms? Then this is the right place for you. In this blog article you will not only learn the basics of home workouts and effective routines for all muscle groups, but also get tips on buying equipment or training with tools you already have at home. Calisthenics, the training with your own body weight, helps you to have more fun and success in training in these times.
Recap of the Calisthenics, Street Workout and Streetlifting Events 2019. We were visiting a lot of countries and cities to meet the strongest athletes and see records being broken by extremely strong bodyweight athletes. Check this article to see a summary of them with some YouTube videos.
Why do most professional athletes use this one equipment, these special wrist bandages? In this article we show why Wrist Wraps are so powerful and can take your training to the next level!
The question getting asked the most: How do I get a sponsored athlete at GORNATION? I want to be able to represent the brand, being reposted, being invited to events, just be part of the movement. Because this is the dream of a lot of calisthenics and street workout athletes, we want to give the answer and the different levels of sponsorship in this article. Enjoy!
Since our mutual goal is to make calisthenics big together, we want to give you eight tips for stepping up your Instagram game! Make your content even more vivid, get featured, get sponsored and make the calisthenics community grow!
The goal of this blog is to deliver shortcuts, motivation and input for you to reach bigger goals more easily. The GORNATION mindset is here: Keep Growing!
