Get inspiration, motivation and useful advice concerning Calisthenics and Street Workout. Athlete interviews, the best equipment and clothing reviews and news for events and competitions. Useful for beginners and advanced bodyweight and weighted athletes for self improvement and more success in your training. | Calisthenics Community Blog - Motivation, Input & News by GORNATION

Street Workout - The Sport with your own Bodyweight

January 12, 2022 3 min read

Where does Street Workout come from?

One Arm Pull Up - Why most Exercises don’t work?

January 07, 2022 9 min read

One Arm Pull Up- What is the best exercise?

New Years Motivation- Get started with Calisthenics

January 03, 2022 3 min read

Are you ready to refresh your training in the new year, and reach your fitness goals you've been aspiring to attain? Or maybe you're already an experienced gym-goer, but you're bored of your usual split and are looking for something fresh to ignite your fitness passion. New and exciting objectives, other than lifting increasingly more weight. The new year is a perfect opportunity to set brand-new goals, instill new routines, and start a fresh slate. If achieving incredible body weight control and super-human strength, while developing a muscular physique sounds intriguing to you, then Calisthenics might just be the perfect new fitness avenue for you to consider pursuing in the turn of the new year.

Creating your own Calisthenics Workout Plan - 4 Essential Steps

December 14, 2021 5 min read

Are you interested in doing Calisthenics, but are unsure of what kind of program to follow to see results? Whatever it is that you wish to progress in, whether it be in strength, technique, muscle mass, or burning fat, programming is essential to help you track this, and give you an outline to follow. This article is designed to help you get an idea of your different training options, and provide you with the basics to understand how to initiate an effective program

5 Calisthenics Christmas Gift Ideas for Staying Fit at Home

December 04, 2021 4 min read

Looking for some Christmas gift inspiration for that sporty, fitness enthused person in your life? We've got you covered with 5 calisthenics themed present ideas that are perfect to give to anybody looking to exercise conveniently at home, and more importantly delve into the exciting world of Calisthenics.

Cali Move and the Power of the Blue Shorts

October 22, 2021 2 min read

With over 3.5 million subscribers, Calisthenic Movement is one of the most influential channels in performance improvement and health. With a high profile, many questions about Cali Move also come up. In this blog, we'll go into more detail about the most important questions.

Calisthenics Workout Plan | Tips for more Workout Progress

October 15, 2021 4 min read

A training plan provides you with a structure and can thus simplify the path to your goals. The plan serves as an introduction to the sport and lets you gain your first experience in training with your own body weight.

4 Tools for a better Grip

October 04, 2021 2 min read

Improve your grip with the most popular tools in calisthenics. This will improve your performance and help you get more out of your workout. No more sweaty hands disrupting your workout.

Calestitics, Calisthenic or Calistenics? What's that & what's correct?

September 22, 2021 2 min read

Basically, the idea is to make difficult bodyweight exercises look easy and experience the beautiful power of the human body. Exercises like human flag, front lever or planche are very attractive to the human eye and require lots of strength and body tension.

4 Reasons why you should do Freestyle Calisthenics

August 31, 2021 4 min read

If your goal is to integrate statics and dynamics into your training, freestyle calisthenics is the right place for you. In freestyle calisthenics, there is no end to an athlete's creativity. It is about combining different skills in the area of statics and dynamics. Many athletes create their own style and use different variations of skills, which results in new combinations.

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