11 Advantages of Training with Weight Vest: Calisthenics Equipment Guide
Calisthenics Equipment

11 Advantages of Training with Weight Vest: Calisthenics Equipment Guide

The Weight Vest provides a lot of benefits that will bring you closer to your goals
The Ultimate Guide to Handstand Press
Calisthenics

The Ultimate Guide to Handstand Press

We all know how frustrating handstand press can be to achieve. In this article I take a deep dive into the mechanics and methodology of learning handstand press. I will help you to choose the right...
5 Advantages of Elbow Sleeves for Calisthenics: Why You Should Start Wearing Them
Calisthenics Equipment

5 Advantages of Elbow Sleeves for Calisthenics: Why You Should Start Wearing Them

If you're looking for a way to improve your performance while working out, consider using elbow sleeves!
Effective Strength Training with Calisthenics: How to build Muscle
Calisthenics Progress

Effective Strength Training with Calisthenics: How to build Muscle

Calisthenics offers you an incredible variety of possibilities to increase your strength. Discover 7 benefits for your fitness goals.
The Deceiving Nature of Calisthenics Progress
Calisthenics Progress

The Deceiving Nature of Calisthenics Progress

On a superficial level, strength may seem like a simple thing to assess and measure. In this article we will take a deeper look at calisthenics strength, both in terms of acute measurement and asse...
The Mechanisms Behind Calisthenics Progress
Calisthenics Progress

The Mechanisms Behind Calisthenics Progress

The desire of progress is most likely the thing that links all of us. Most people are interested in unlocking skills like the planche, front lever or muscle up faster. This blog article will give y...
Top 5 Most useful equipment for learning Planche
Calisthenics Skills

Top 5 Most useful equipment for learning Planche

Planche is one of the most desired and yet challenging skills in calisthenics. It requires significant shoulder, core and straight arm strength to perform, as well as tendon and joint conditioning....
Unlock these 9 impressive Exercises with Resistance Bands
Calisthenics Equipment

Unlock these 9 impressive Exercises with Resistance Bands

Looking to unlock new skills and exercises? This article will go over how to use resistance bands to help unlock 9 impressive calisthenics exercises and skills, ranging from beginner, to advanced, ...
How to progress quickly in Weighted Calisthenics
Calisthenics Progress

How to progress quickly in Weighted Calisthenics

You feel stuck with your weighted calisthenics progress? These tips will help you to reach higher numbers and better training results.