Get inspiration, motivation and useful advice concerning Calisthenics and Street Workout. Athlete interviews, the best equipment and clothing reviews and news for events and competitions. Useful for beginners and advanced bodyweight and weighted athletes for self improvement and more success in your training. | Calisthenics Community Blog - Motivation, Input & News by GORNATION

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Calisthenics Workout Plan | Tips for more Workout Progress

October 15, 2021 4 min read

A training plan provides you with a structure and can thus simplify the path to your goals. The plan serves as an introduction to the sport and lets you gain your first experience in training with your own body weight.

4 Tools for a better Grip

October 04, 2021 2 min read

Improve your grip with the most popular tools in calisthenics. This will improve your performance and help you get more out of your workout. No more sweaty hands disrupting your workout.

Calestitics, Calisthenic or Calistenics? What's that & what's correct?

September 22, 2021 2 min read

Basically, the idea is to make difficult bodyweight exercises look easy and experience the beautiful power of the human body. Exercises like human flag, front lever or planche are very attractive to the human eye and require lots of strength and body tension.

4 Reasons why you should do Freestyle Calisthenics

August 31, 2021 4 min read

If your goal is to integrate statics and dynamics into your training, freestyle calisthenics is the right place for you. In freestyle calisthenics, there is no end to an athlete's creativity. It is about combining different skills in the area of statics and dynamics. Many athletes create their own style and use different variations of skills, which results in new combinations.

4 Reasons why you should train Statics

August 30, 2021 4 min read

Statics are "strength moves" where you put your body in a certain position and hold it. Very well known statics are human flag, planche, front lever or back lever. A high degree of maximum strength and body tension is needed to hold the body in such positions. If you are interested in pure power and are not the friend of momentum and dynamic rotation, statics are exactly the right thing for you.

5 Reasons why you should do Weighted Calisthenics

August 27, 2021 4 min read

If you're a big fan of basic exercises like pull-ups, push-ups, dips or squats, the weighted calisthenics section is for you. In weighted calisthenics, also called "Streetlifting", exercises like pull-ups, dips or squats are performed with additional weight. This allows you to benefit from strength growth in the area of maximum strength.

12 Calisthenics-Exercises with Push Up Bars | for Beginners, Advanced & Professionals

August 20, 2021 6 min read

When doing push-ups or the handstand, there is a high load on the wrists, which can cause pain. The push-up grips put the wrists in a comfortable and neutral position, which provides a better training result. You also profit from an increased range of motion, which can make your training more challenging and effective.

10 Calisthenics Exercises with Resistance Bands | for Beginners, Advanced & Professionals

August 16, 2021 4 min read

Resistance bands provide a lot of benefits to your workout and can help you achieve your first pull-up, or more advanced skills like the front lever. You can choose between 4 different resistance bands to get you closer to your goals. The bands are labeled with the respective kilograms, so you can always keep an eye on your progress. Let nothing stop you from reaching your goals!


7 Calisthenics Exercises with Dip Belt - Streetlifting / Weighted Calisthenics

August 11, 2021 4 min read

7 different exercises with the dip belt and how to put it on properly. A dip belt can take your workout to a whole new level as the extra training weight puts more stress on your muscles. Benefit from strong strength gains and muscle building thanks to a new training experience.

Reps Beat Talent Collection | GORNATION

July 10, 2021 1 min read

Repetitions will beat Talent in the long run if Talent doesn't work hard. Athletes from all over the world live by this motto, and GORNATION is proud to have created this collection. The Reps beat Talent collection is no longer available, but the saying will never lose its value.


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