Get inspiration, motivation and useful advice concerning Calisthenics and Street Workout. Athlete interviews, the best equipment and clothing reviews and news for events and competitions. Useful for beginners and advanced bodyweight and weighted athletes for self improvement and more success in your training. | Calisthenics Community Blog - Motivation, Input & News by GORNATION

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The Deceiving Nature of Calisthenics Progress

May 06, 2022 18 min read

On a superficial level, strength may seem like a simple thing to assess and measure. In this article we will take a deeper look at calisthenics strength, both in terms of acute measurement and assessment of changes in time (progress). You will get to know why “performance” and “progress” may be more complicated than you initially thought, and if there is something that we can do about it.
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The Mechanisms Behind Calisthenics Progress

March 25, 2022 24 min read

The desire of progress is most likely the thing that links all of us. Most people are interested in unlocking skills like the planche, front lever or muscle up faster. This blog article will give you all the needed information to improve your progress.
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Top 5 Most useful equipment for learning Planche

March 04, 2022 3 min read

Planche is one of the most desired and yet challenging skills in calisthenics. It requires significant shoulder, core and straight arm strength to perform, as well as tendon and joint conditioning. If you’re feeling stuck on your journey, or are looking to take your planche training to the next level, certain equipment might be what you need to help you make more progress.
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Unlock these 9 impressive Exercises with Resistance Bands

February 09, 2022 4 min read

Looking to unlock new skills and exercises? This article will go over how to use resistance bands to help unlock 9 impressive calisthenics exercises and skills, ranging from beginner, to advanced, to pro.
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How to progress quickly in Weighted Calisthenics

February 01, 2022 5 min read

You feel stuck with your weighted calisthenics progress?

These tips will help you to reach higher numbers and better training results.

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Street Workout - The Sport with your own Bodyweight

January 12, 2022 3 min read

Where does Street Workout come from?
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One Arm Pull Up - Why most Exercises don’t work?

January 07, 2022 9 min read 2 Comments

One Arm Pull Up- What is the best exercise?
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New Years Motivation- Get started with Calisthenics

January 03, 2022 3 min read

Are you ready to refresh your training in the new year, and reach your fitness goals you've been aspiring to attain? Or maybe you're already an experienced gym-goer, but you're bored of your usual split and are looking for something fresh to ignite your fitness passion. New and exciting objectives, other than lifting increasingly more weight. The new year is a perfect opportunity to set brand-new goals, instill new routines, and start a fresh slate. If achieving incredible body weight control and super-human strength, while developing a muscular physique sounds intriguing to you, then Calisthenics might just be the perfect new fitness avenue for you to consider pursuing in the turn of the new year.
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Creating your own Calisthenics Workout Plan - 4 Essential Steps

December 14, 2021 5 min read 1 Comment

Are you interested in doing Calisthenics, but are unsure of what kind of program to follow to see results? Whatever it is that you wish to progress in, whether it be in strength, technique, muscle mass, or burning fat, programming is essential to help you track this, and give you an outline to follow. This article is designed to help you get an idea of your different training options, and provide you with the basics to understand how to initiate an effective program
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5 Calisthenics Christmas Gift Ideas for Staying Fit at Home

December 04, 2021 4 min read

Looking for some Christmas gift inspiration for that sporty, fitness enthused person in your life? We've got you covered with 5 calisthenics themed present ideas that are perfect to give to anybody looking to exercise conveniently at home, and more importantly delve into the exciting world of Calisthenics.
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Cali Move and the Power of the Blue Shorts

October 22, 2021 2 min read

With over 3.5 million subscribers, Calisthenic Movement is one of the most influential channels in performance improvement and health. With a high profile, many questions about Cali Move also come up. In this blog, we'll go into more detail about the most important questions.
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Calisthenics Workout Plan | Tips for more Workout Progress

October 15, 2021 4 min read

A training plan provides you with a structure and can thus simplify the path to your goals. The plan serves as an introduction to the sport and lets you gain your first experience in training with your own body weight.
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