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Looking to build a stronger upper body? This guide covers 7 essential exercises using GORNATION Dip Bars that target your chest, shoulders, triceps, and core. Whether you're a beginner or an advanc...

In this guide, we'll walk you through five essential chest-focused exercises that can be done with parallettes, ensuring a balanced and comprehensive training routine. In the end, you’ll find pro t...

Build your strongest core yet with GORNATION's Pull Up Bars! Discover five essential exercises, from beginner to advanced, that will sculpt your abs and build serious strength.

8 Exercises to Master Your Calisthenics Routine with GORNATION Pull Up Bars The world of calisthenics offers an incredible range of exercises designed to build strength, enhance flexibility, and im...

The Calisthenics Cup at FIBO 2024 was a monumental event, likely the highest level sets & reps competition ever recorded in calisthenics history. Elite athletes like Max True, Sergio Di Pasqual...

Calisthenics is a flexible and effective training method that is perfect for beginners to improve strength, endurance and flexibility. With minimal equipment and a focus on progressive exercises, b...

Parallettes training is a key element in calisthenics that helps beginners and advanced exercisers improve strength, balance and stability. This guide provides everything you need to know to train ...

Explore the inspiring journey of Flo Marrec, an endurance calisthenics athlete whose determination and resilience have propelled him to success. From his beginnings in Brittany to conquering compet...

Join us on a riveting exploration of Tony Gaste's rise to prominence as a calisthenics world champion. Delve into his training, triumphs, and transformative experiences that shaped him into a remar...