The answer is already in the introduction: if you’re a beginner or want to work on endurance, go for the Elite 10 kg Weighted Vest. If you’re more advanced and aiming for strength or truly progress...

The plyo box is a versatile tool for calisthenics athletes of all levels. It helps build explosive strength and adds variety to your training. There are countless exercises you can perform with a p...

The pull-up bar is an essential piece of equipment for any calisthenics, street workout, or home fitness enthusiast. But knowing how to install it properly is crucial to train safely. Here's a comp...

The GORNATION Plyo Box adds power and variety to your training and is the perfect base for jumps, step-ups, and functional strength work. In this guide, we show you step by step how to set it up qu...

Setting up your wall-mounted Pull Up Bar and Dip Bars is easy with the right guidance. This article gives you a detailed step-by-step guide plus a video that walks you through every move, so you ca...

Today, GORNATION stands for high-quality calisthenics equipment, functional sportswear with a streetwear vibe, and a strong global community. But it all started back in 2015 in Münster with a simpl...

With the new Anime Collection, we didn’t just drop high-quality training wear – we brought a passion project to life. In this article, we’ll take you behind the scenes and show you how the collecti...

In this exclusive GORNATION podcast, calisthenics legend Frank Medrano shares how he discovered the sport in his late 20s, transformed his physique, and built global influence through consistency a...

This Workout Challenge is a 20-minute AMRAP using a pull up bar for a full body workout. With five bodyweight exercises targeting upper body, core, and legs, this challenge boosts your calisthenics...