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10 Calisthenics Exercises with Resistance Bands | for Beginners, Advanced & Professionals
Calisthenics Basics

10 Calisthenics Exercises with Resistance Bands | for Beginners, Advanced & Professionals

Achieve your first Pull Up, your first Planche hold, or boost your basics workout!
10 Calisthenics Skills on Workout Rings | Statics Exercises
Calisthenics Equipment

10 Calisthenics Skills on Workout Rings | Statics Exercises

Many skills can be performed on a pull-up bar or parallettes, but the gymnastics rings offer an advantage: the additional stabilization of the body that is required provides new stimuli for your w...
Calisthenics Equipment

Your Guide to use Parallettes effectively & how to choose the right ones

Everything about why you should upgrade your workout with parallettes and which ones are the best for your goals.
The 7 most useful Calisthenics Equipments - and how to use them
Calisthenics Equipment

The 7 most useful Calisthenics Equipments - and how to use them

Find out everything about the most useful Calisthenics Equipment and how it can increase your Workout performance.
GORNATION athlete doing a pelican curl on GORNATION workout rings
Calisthenics Equipment

14 Calisthenics exercises on gymnastics rings - for beginners, advanced and professionals

14 exercises for your calisthenics workout success. Take your calisthenics workout to the next level with exercises & skills for beginners, advanced and pros. Training with the rings offers cou...
Liquid Chalk or rather Powder Chalk? - What you should use!
Calisthenics Equipment

Liquid Chalk or rather Powder Chalk? - What you should use!

The Chalk can increase your performance, while working out. Both variants have their advantages and disadvantages, whereby a better grip is ensured by both products, so that the main purpose here i...
13 Calisthenics exercises on parallettes - for beginners, intermediates and professionals
Beginners Exercises

13 Calisthenics exercises on parallettes - for beginners, intermediates and professionals

13 exercises for your success in training with parallettes. Take your calisthenics workout to the next level with exercises & skills for beginners, advanced and professionals on the parallel ba...
Parallettes Guide
Calisthenics Equipment

Parallettes Guide

Parallettes - the workout equipment for calisthenics athletes. Hardly any other equipment is as popular as Parallettes? Why are the bars, also called P-Bars or Minibars, so popular? And what kind o...
The most popular gifts for calisthenics athletes
Calisthenics Equipment

The most popular gifts for calisthenics athletes

Are you looking for a gift for a calisthenics enthusiast? The most popular gifts for calisthenics and street workout can be found here: Recommendations for clothes, accessories and equipment