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Our Blog
Beginners Exercises
Unlock Your Indoor Workout Potential with This Calisthenics Equipment
Unleash the power of indoor calisthenics with our equipment guide. Explore the abilities of resistance bands, door anchors, parallettes, dip bars, and static bar as they will get your home workouts...
Beginners Exercises
10 Calisthenics Exercises & Skills to Master on a Static Bar | Build Strength and Muscle
Discover the versatility of GORNATION's new Static Bar, tailored for calisthenics enthusiasts. This guide delves into 10 vital exercises, spanning beginner to advanced levels. Equipped with top-not...
Calisthenics Basics
New Years Motivation- Get started with Calisthenics
Are you ready to refresh your training in the new year, and reach your fitness goals you've been aspiring to attain? Or maybe you're already an experienced gym-goer, but you're bored of your usual ...
Calisthenics Basics
How to get started with Calisthenics
Are you thinking about starting calisthenics but don't know where to begin? Then this article is for you! In it, we explain the basics of calisthenics and how you can get started.
Calisthenics Endurance
Calisthenics Workouts by Max True
We met with world record holder Max True and were able to gather impressions about his training and life. In this article we present you some of our learnings and deeper insights
Calisthenics Progress
Effective Strength Training with Calisthenics: How to build Muscle
Calisthenics offers you an incredible variety of possibilities to increase your strength. Discover 7 benefits for your fitness goals.
Calisthenics Progress
The Mechanisms Behind Calisthenics Progress
The desire of progress is most likely the thing that links all of us. Most people are interested in unlocking skills like the planche, front lever or muscle up faster. This blog article will give y...
Calisthenics Skills
Top 5 Most useful equipment for learning Planche
Planche is one of the most desired and yet challenging skills in calisthenics. It requires significant shoulder, core and straight arm strength to perform, as well as tendon and joint conditioning....
Calisthenics Skills
One Arm Pull Up - Why most Exercises don’t work?
One Arm Pull Up is a very popular skill that appears on many people's objectives lists. Despite its popularity, often used and promoted methods have usually a lot of drawbacks. In this article we w...