Statics are "strength moves" where you put your body in a certain position and hold it. Very well known statics are human flag, planche, front lever or back lever. A high degree of maximum strength...

When doing push-ups or the handstand, there is a high load on the wrists, which can cause pain. The push-up grips put the wrists in a comfortable and neutral position, which provides a better train...

Achieve your first Pull Up, your first Planche hold, or boost your basics workout!

14 exercises for your calisthenics workout success. Take your calisthenics workout to the next level with exercises & skills for beginners, advanced and pros. Training with the rings offers cou...

Vitalii Melnik, born in Ukraine in 2002, has been a passionate Calisthenics athlete for eight years straight now. This exceptional talent has been to many competitions all around the world and fasc...