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Looking to build a stronger upper body? This guide covers 7 essential exercises using GORNATION Dip Bars that target your chest, shoulders, triceps, and core. Whether you're a beginner or an advanc...

In this guide, we'll walk you through five essential chest-focused exercises that can be done with parallettes, ensuring a balanced and comprehensive training routine. In the end, you’ll find pro t...

Calisthenics is a flexible and effective training method that is perfect for beginners to improve strength, endurance and flexibility. With minimal equipment and a focus on progressive exercises, b...

We met with world record holder Max True and were able to gather impressions about his training and life. In this article we present you some of our learnings and deeper insights

Are you interested in doing Calisthenics, but are unsure of what kind of program to follow to see results? Whatever it is that you wish to progress in, whether it be in strength, technique, muscle ...

A training plan provides you with a structure and can thus simplify the path to your goals. The plan serves as an introduction to the sport and lets you gain your first experience in training with ...