GORNATION athlete performing Push Up with GORNATION equipment in dubai

Calisthenics Push Exercises: The Full List from Easy to Hard

This overview gives you a wide range of push exercises – sorted from beginner to advanced. It helps you focus on building pushing strength and gradually progressing in your training. Whether you're just getting started or already experienced, you'll find exercises here that match your level.

The Deep Handstand Push Up Reading Calisthenics Push Exercises: The Full List from Easy to Hard 2 minutes Next The Australian Chin Up

Oct 5, 20250 comments

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Beginner Level

Straight Bar Inclined Push Up

Straight Bar Push Up

Dip Shrug

Dip Hold

Assisted Dip

Ring Hold

Intermediate Level

Overhead Ring Fly

Ring Fly

Ring Push Up

Ring Tricep Extension

Dip

Straight Bar Dip

Assisted Handstand with Parallettes

Tricep Extension

Decline Push Up

Advanced Level

Archer Dip

Handstand

Assisted Straddle Planche

Elbow Hold

Handstand

Assisted Straddle Planche

Expert Level

L-Sit to Handstand

Press to Handstand

Handstand Push Up

Iguana Handstand

Straight Bar Handstand

Straddle Planche

Assisted Straddle Planche Push Up

Assisted Planche Push Up

Bent Arm Planche

Russian Dip

Assisted Planche Push Up

Bent Arm Planche

Elite Level

Deep Handstand Push Up

90 Degree Handstand Push Up

One Arm Handstand

Assisted One Arm Handstand Push Up

Straight Bar Planche

Planche

Phil

Hi, I’m Phil, the founder of GORNATION. I brought the brand to life in 2015 with a clear mission: to create a premium brand for Calisthenics, something that didn’t exist before. I live and breathe this sport, doing calisthenics myself since 2013. My vision is to unite 1 million people around the world through calisthenics, building a strong, supportive community. I'm happy that you're part of that!