GORNATION athlete performs pull up with GORNATION equipment in dubai

Calisthenics Pull Exercises - The Full List from Easy to Hard

This overview gives you a wide range of pull exercises - sorted from beginner to advanced. It helps you focus on building pulling strength and gradually progressing in your training. Whether you're just getting started or already experienced, you'll find exercises here that match your level.

The Pull Over to Full Planche Reading Calisthenics Pull Exercises - The Full List from Easy to Hard 2 minutes

Dec 2, 20250 comments

Beginner Level

Australian Pull Up

Australian Chin Up

Ring Australian Pull Up

Dead Hang

Assisted Pull Up

Scapular Depression

Assisted Pull Up (Neutral Grip)

Assisted Planche Push Up

Bent Arm Planche

Intermediate Level

Pull Up

Pull Up (Neutral Grip)

Pull Up Top Hold

Scapular Pull Up

Wide Grip Pull Up

Pull Over

Australian Ring Side Raises

Ring Pelican Bicep Curl

One Arm Hanging

Advanced Level

Archer Pull Up

Typewriter Pull Up

Commando Pull Up

L-Pull Up

Side Bar Pull Up

Weighted Pull Up

Clap Pull Up

Wide Grip to Close Grip Pull Up

Chin Up to Pull Up

Explosive Pull Up

Head Banger Chin Up

Assisted One Arm Ring Pull Up

Tucked Front Lever

Tucked Front Lever Pull Up

Assisted Front Lever

Assisted Front Lever Pull Up

Assisted Planche Push Up

Bent Arm Planche

Expert Level

Straddle Front Lever

90 Degree Front Lever Raise

Front Lever Raise

Front Lever

Muscle Up

Back Lever

Ice Cream Maker

Straight Bar Victorian

Neutral Grip Front Lever

Elite Level

Touch Front Lever

One Arm Front Lever

Ring Front Lever

Front Lever Pull Up

Front Lever to Muscle Up

Back Lever Pull Up

Slow Muscle Up

L-Sit Muscle Up

One Arm Pull Up

Pull Over to Full Planche

Assisted Planche Push Up

Bent Arm Planche

Phil

Hi, I’m Phil, the founder of GORNATION. I brought the brand to life in 2015 with a clear mission: to create a premium brand for Calisthenics, something that didn’t exist before. I live and breathe this sport, doing calisthenics myself since 2013. My vision is to unite 1 million people around the world through calisthenics, building a strong, supportive community. I'm happy that you're part of that!