● Faster progress by making your workout more difficult / easier
● Multiple uses such as warming up, stretching and as resistance / support in your workouts
● Perfect for learning new exercises like pull-ups, front lever & planche
● Two layer material for longer durability & safety
● Made of 100% natural latex & skin safe
● Includes sturdy carrying bag for all bands
● Includes useful Door Anchor for home workouts
● Ultra Light: 208 x 0,64 x 0,45cm, resistance 2-7kg (included in Set of 3 & 4)
● Light: 208 x 1.3 x 0.45cm, resistance 5-15kg (included in Set of 3 & 4)
● Medium: 208 x 2.2 x 0.45cm, resistance 10-30kg (included in Set of 3 & 4)
● Heavy: 208 x 3.2 x 0.45cm, resistance 20-40kg (only included in Set of 4)
● Material: 100% natural latex

Ultra Light - The thinnest band
Resistance: 2-7kg
Most common uses: Warm-up, correcting the execution of exercises such as front lever & planche

Light - The light support
Resistance: 5-15kg
Most common uses: Warm-up, stretching, light assistance with pull-ups & muscle ups, the final step to learning exercises like front lever & planche

Medium - The universal band
Resistance: 10-30kg
Most common uses: Assistance with pull-ups & muscle ups, learning front levers & planche, increasing reps, making dips & push ups more difficult

Heavy - The powerhouse
Resistance: 20-40kg
Most common uses: Learning pull-ups & muscle ups, leg training with squats & deadlifts, heavy resistance for dips & push-ups, sprint training

Hint: The bands can also be combined with each other, e.g. you can use Medium and Light at the same time for front levers. As your training progresses, simply remove one band for the next workout.

● Store the bands in a dry place for maximum durability
● Avoid prolonged heat, direct sunlight & dust
● Carry rolled up in the included carrying pouch to prevent the zipper of your gym bag from damaging the band
● Our resistance bands can be cleaned with soap & water & then hung up to dry
● Pro tip: Sprinkle with commercial baby powder after cleaning for maximum durability
● If the band is torn & damaged, the band should be replaced

Set of 3
● Ultra Light: 208 x 0.64 x 0.45cm, resistance 2-7kg
● Light: 208 x 1.3 x 0.45cm, resistance 5-15kg
● Medium: 208 x 2.2 x 0.45cm, resistance 10-30kg
● Door Anchor 41 x 7 x 4cm
● Canvas transport bag with zipper

Set of 4
● Ultra Light: 208 x 0.64 x 0.45cm, resistance 2-7kg
● Light: 208 x 1.3 x 0.45cm, resistance 5-15kg
● Medium: 208 x 2.2 x 0.45cm, resistance 10-30kg
● Heavy: 208 x 3.2 x 0.45cm, resistance 20-40kg
● Door Anchor 41 x 7 x 4cm
● Canvas transport bag with zipper