Calisthenics Exercises

The Australian Pull Up is a perfect progression if regular pull ups are still too hard. With your heels on the ground and elbows tucked in, pull your chest to the bar. Adjust the bar height to make...

The Australian Chin Up is the ideal progression for anyone working toward full pull ups. Learn correct form, key benefits, muscles worked, and common mistakes to avoid for safe and effective training.

This overview gives you a wide range of push exercises – sorted from beginner to advanced. It helps you focus on building pushing strength and gradually progressing in your training. Whether you're...

The Deep Handstand Push Up is an advanced calisthenics exercise that builds maximum strength in shoulders, triceps, and chest. By leaning forward and lowering deeper than in a normal handstand push...

The One Arm Handstand is an elite calisthenics skill that requires extraordinary balance, strength, and control. Learn how to master it step by step, avoid common mistakes, and build the stability ...

The Assisted One Arm Handstand Push Up is one of the most advanced calisthenics skills. It demands extreme shoulder strength, balance, and body control. Using a wall or dip bars for support allows ...

The Iguana Handstand is an advanced calisthenics skill performed only on one bar. It demands exceptional shoulder strength, grip power, core stability, and balance, making it one of the most challe...

The 90 Degree Handstand Push Up is one of the hardest calisthenics skills, demanding extreme strength, balance, and joint control. Learn proper technique, key benefits, and common mistakes to avoid...

The Handstand Push Up is a powerful calisthenics exercise to build shoulder and triceps strength. Perfect for advanced athletes to improve vertical pushing power and control. And it also looks seri...