Calisthenics Exercises

The Pull Over is a calisthenics exercise to build body control, core strength, and bar technique. Perfect for transitioning into the Straight Bar Dip and preparing for skills like the Muscle Up.

The Pull Up is one of the most iconic calisthenics exercises and a foundation for many advanced skills. With the right grip, active back engagement, and clean technique, you’ll effectively train yo...

The Assisted Pull Up (Neutral Grip): A perfect progression to build strength for your first pull up. Using a resistance band for support, you improve back and biceps strength, refine technique, and...

Discover how to master the Australian Ring Side Raise - a unique exercise to build a stronger back, improve shoulder stability, and level up your ring training. Perfect for beginners and advanced a...

The Scapular Pull Up looks like a small tweak to the classic Pull Up – but it makes a huge difference. With more focus on scapular activation and chest positioning, this variation hits your back mu...

The Scapular Depression is a key exercise to prepare for Pull Ups. By keeping your arms straight and pulling your shoulder blades down and back, you activate the upper back and improve scapular con...

The Assisted Pull Up is the perfect starting point for anyone working toward their first pull up. Using a resistance band for support, you can build strength step by step, improve your technique, a...

The Dead Hang is a simple but highly effective exercise to build grip strength, shoulder stability, and body tension. Perfect as a warm-up, finisher, or foundation for pull ups and other calistheni...

The Ring Australian Pull Up is an effective progression toward classic Pull Ups, perfect for both beginners and advanced athletes. By adjusting the ring height, you can easily adapt the difficulty ...