Calisthenics Exercises

The Explosive Pull Up is a powerful calisthenics exercise to build pulling strength, speed, and control. Unlike regular pull ups, the goal is to bring your chest to the bar with maximum explosivene...

The L-Pull Up is an advanced pull-up variation that combines upper body strength with core stability. By holding your legs in a 90-degree angle while pulling up, you engage your lats, biceps, abs, ...

The Typewriter Pull Up is an advanced pull up variation that develops unilateral strength, shoulder stability, and grip power. Pull up over the bar, then move your chin slowly from one side to the ...

The Weighted Pull Up is one of the most powerful exercises to push your pull up strength beyond limits. By adding a dip belt or weight vest, you create progressive overload that builds a bigger bac...

The Clap Pull Up is a great way to train explosive strength and coordination. Learn how the exercise works, which muscles it targets, and how it can prepare you for advanced calisthenics skills lik...

The One Arm Hanging is a powerful exercise to build extreme grip strength, shoulder stability, and core control — the perfect progression toward the One Arm Pull Up.

The Chin Up to Pull Up is a powerful exercise to develop explosive strength, grip control, and body coordination. By switching between pull up and chin up grips, you challenge your muscles dynamica...

The Archer Pull Up is a challenging pull up variation that builds strength, stability, and control. In our blog, you’ll learn the correct technique, benefits, and common mistakes to avoid.

The Wide Grip to Close Grip Pull Up is a dynamic exercise that builds explosive strength, grip coordination, and pulling power. By switching between wide and close grips mid-air, you challenge your...