Calisthenics Exercises

The Press to Handstand is an advanced calisthenics exercise that builds strength, balance, and mobility. Starting from a pike position, you lift your legs slowly into a controlled handstand without...

The Planche is one of the most iconic calisthenics skills, demanding extreme strength, balance, and control. In this guide, you’ll learn step by step how to train the Planche safely, which muscles ...

The Straight Bar Planche is one of the most advanced calisthenics skills, requiring shoulder strength, core stability, and balance. Discover how to train it safely, which muscles it targets, and th...

The Straight Bar Handstand is an advanced calisthenics exercise that builds exceptional shoulder strength, core stability, and balance. By placing both hands shoulder-width on one bar, you train gr...

The handstand is one of the most impressive calisthenics skills. It builds shoulder, arm, and core strength while improving balance and body control. Learn the correct technique, avoid common mista...

The Assisted Planche Push Up is one of the most challenging calisthenics progressions. Using a resistance band makes this skill more accessible while still building extreme strength in your shoulde...

The Straddle Planche is a challenging calisthenics skill that demands extreme shoulder strength, core stability, and full-body control. With spread legs to lower the center of gravity, it’s the key...

The Russian Dip is an advanced calisthenics exercise that starts like a normal dip but adds a deep transition where your forearms rest on the bars. It builds strength in triceps, chest, and shoulde...

The L-Sit to Handstand is a challenging calisthenics exercise that demands strength, balance, and precision. Starting from a controlled L-Sit, you swing your legs upward while leaning forward to gu...