Calisthenics Exercises

The Assisted Straddle Planche Push Up is an advanced calisthenics exercise that builds shoulder strength, core stability, and full-body control. Using a resistance band makes this challenging skill...

The Bent Arm Planche is a challenging calisthenics exercise for advanced athletes. With bent arms, you balance your body parallel to the ground while building strength in your chest, shoulders, tri...

The Elbow Hold is a key calisthenics exercise to build balance, strength, and control. With hands slightly narrower than shoulder-width and elbows at hip height, you stabilize your body on your arm...

The Assisted Straddle Planche is one of the best progressions to prepare for the full planche. By using a resistance band, you can scale the difficulty, keep your arms fully extended, and safely bu...

Archer Dips are an advanced dip variation that build unilateral strength, chest, triceps, and shoulder power. With wider dip bars, you increase difficulty and control. Perfect for progressing beyon...

The Assisted Handstand with Parallettes is the ideal progression to learn the handstand safely. With wall or Pull Up Station support, you improve balance, protect your wrists, and build the strengt...

The Ring Tricep Extension is a powerful bodyweight exercise that targets your triceps while engaging your core and improving body control. The instability of the rings forces both arms to work even...

The Overhead Ring Fly is a challenging calisthenics exercise for chest and shoulders. With straight arms, move the rings from your hips forward overhead to build chest strength and straight-arm pow...

The Ring Fly is a powerful calisthenics chest exercise that builds strength with straight arms. Learn proper technique, avoid common mistakes, and improve stability for skills like the Planche.