Calisthenics Exercises

The Straight Bar Push Up is a calisthenics exercise that builds chest, triceps, and core strength while being easier on the wrists than floor Push Ups. Ideal for developing stability, control, and ...

The Straight Bar Incline Push Up is a joint-friendly push-up variation, perfect for building chest, shoulder, and triceps strength. The elevated bar position reduces strain on wrists and lower back...