Calisthenics Exercises

The One Arm Handstand is an elite calisthenics skill that requires extraordinary balance, strength, and control. Learn how to master it step by step, avoid common mistakes, and build the stability ...

The Assisted One Arm Handstand Push Up is one of the most advanced calisthenics skills. It demands extreme shoulder strength, balance, and body control. Using a wall or dip bars for support allows ...

The Iguana Handstand is an advanced calisthenics skill performed only on one bar. It demands exceptional shoulder strength, grip power, core stability, and balance, making it one of the most challe...

The 90 Degree Handstand Push Up is one of the hardest calisthenics skills, demanding extreme strength, balance, and joint control. Learn proper technique, key benefits, and common mistakes to avoid...

The Handstand Push Up is a powerful calisthenics exercise to build shoulder and triceps strength. Perfect for advanced athletes to improve vertical pushing power and control. And it also looks seri...

The Press to Handstand is an advanced calisthenics exercise that builds strength, balance, and mobility. Starting from a pike position, you lift your legs slowly into a controlled handstand without...

The Planche is one of the most iconic calisthenics skills, demanding extreme strength, balance, and control. In this guide, you’ll learn step by step how to train the Planche safely, which muscles ...

The Straight Bar Planche is one of the most advanced calisthenics skills, requiring shoulder strength, core stability, and balance. Discover how to train it safely, which muscles it targets, and th...

The Straight Bar Handstand is an advanced calisthenics exercise that builds exceptional shoulder strength, core stability, and balance. By placing both hands shoulder-width on one bar, you train gr...