Calisthenics Exercises

Ring Push Ups are a powerful calisthenics exercise to strengthen your chest, triceps, shoulders, and core. The instability of the rings brings muscle activation beyond regular Push Ups. Suitable fo...

The Straight Bar Dip is a challenging calisthenics exercise that strengthens triceps, chest, and shoulders while improving stability above the bar. Perfect for building the top transition strength ...

The Dip is a fundamental calisthenics exercise that builds strength in triceps, chest, and shoulders. Learn the correct dip technique, common mistakes to avoid, and how this bodyweight exercise hel...

The Assisted Dip is the perfect exercise to build strength for full dips while learning the complete movement pattern. Ideal for beginners to improve technique, stability, and muscle strength.

The Ring Hold is one of the best beginner-friendly exercises on gymnastic rings to build strength for dips. By holding yourself stable at the top position, you improve shoulder stability, core cont...

The Dip Hold is an essential calisthenics exercise to build strength, stability, and control in the dip position. Perfect for improving triceps, shoulders, and chest power, it prepares your body fo...

The Dip Shrug is a key calisthenics exercise to improve shoulder stability and proper form for dips. Perfect for preventing shoulders from sinking too low, it strengthens traps, lats, and posture w...

The Tricep Extension is one of the best bodyweight exercises to isolate and strengthen your triceps. By adjusting the bar height, you can easily scale the difficulty - from beginner-friendly to adv...

The Decline Push Up is one of the best push-up variations to strengthen your upper chest and shoulders. With just an elevation and optional Parallettes, you can increase the range of motion, build ...