TIPS FOR USE & SAFETY

Fit & Wear

• Pull on your Arm Sleeves before training and position them so your elbows and forearms are fully covered.
• Make sure they fit well and won’t slip, whether you’re doing high-load exercises like Dips, Planche, or Front Lever, or simpler moves like Push-Ups and Pull-Ups.
• Even with support, avoid sudden or jerky movements. Keep motions smooth and controlled to protect your elbows and forearms.

Maintenance

• Wash at 30° with similar colors, do not use fabric softener, bleach, or dry clean
• Air dry only, do not tumble dry
• Keep away from Velcro and zippers to protect the material

Training & Support

• These Arm Sleeves provide reliable support for your elbows and forearms, reducing strain during all types of workouts.
• Ideal for Dips, Planche, Front Lever, Pull-Ups, Push-Ups, and other exercises with high or moderate arm load.
• The padded material ensures comfort, stability, and safety during every movement.

Warm-up & Clothing

• Warm up for a few minutes before training and stretch after your session.
• Wear sportswear with freedom of movement and non-slip shoes for safety.

Combine with Other Equipment

• Works perfectly with our Premium Pull Up Station for progressive strength gains
• Use Liquid Chalk to add more grip to your exercises.
• Pair with Wrist Wraps for extra support during heavy presses or extended sessions.

And never forget: Have fun training, keep pushing your limits, and enjoy your journey to strength!

Combinability with the Premium Pull Up Station

Enhance your training with the GORNATION Premium Pull Up Station. With the station, you can perform nearly all exercises needed for calisthenics, and the Arm Sleeves help you handle even the most intense sessions with ease, keeping your elbows and forearms protected.

Benefits of the Premium Pull Up Station:

• Versatile training: Ideal for pull-ups, dips, L-sits, knee raises, and more.
  
• Progressive strength: Combine with weight plates, kettlebells, or resistance bands for steady overload.
  
• Efficient setup: Quick transitions between exercises for a smooth, uninterrupted session.
  
• Durable build: Designed to handle demanding calisthenics and strength workouts.
  

How to use the Pull Up Station with Arm Sleeves:

• Use the Pull Up Station to perform a wide range of calisthenics exercises like pull-ups, dips, hanging leg raises, and more.
  
• Add the Dip Extension for even more training variety and angles.
  
• The Arm Sleeves provide extra comfort and stability, helping you push through intense sessions safely and effectively.

Training Ideas:

• Strength sets: 8-10 reps × 3–5 sets with 2–3 min rests.
  
• Weighted holds: 10–20 s support holds to build stability.
  
• Tempo exercises: Slow, controlled reps for time under tension.
  
• Progressive overload: Add small weights weekly while maintaining proper form.
  

Safety Tips:

• Verify station stability before training; retighten screws if needed.
  
• Avoid jerky movements; maintain smooth, controlled reps.
  
• Consider Wrist Wraps or Chalk for extra grip and support.
  

Care Instructions:

• Wipe down the station regularly to keep it clean and dry.
  
• Inspect bolts and bars for wear; replace if damaged.
  

With the GORNATION Premium Pull Up Station, you not only rack your barbell safely but also unlock a wide range of strength-building exercises, turning your home setup into a versatile training powerhouse.

Safety Notice

• Consult a doctor before starting exercise, especially if you have health concerns or take medication.
• Start with light training and gradually increase intensity.
• Warm up and stretch before and after workouts.
• Wear appropriate clothing and non-slip, supportive shoes.
• Ensure proper installation and check the device for damage before use.
• Maximum load: 300 kg.
• Adults only - keep children and pets away.
• Not for children under 14, and only use under adult supervision.