Liability disclaimer for training content

The workouts, routines, and recommendations on this website are provided for informational and inspirational purposes only. They do not constitute personalized training advice or medical recommendations.

Please be aware that any physical activity carries risks. Always perform exercises in a controlled manner, focus on correct technique, and listen to your body. If in doubt or if you have health concerns, consult a doctor before starting your training.

GORNATION accepts no liability for injuries, damage, or health consequences arising from the use of the content provided. You are fully responsible for performing exercises correctly.

By using our content, you agree to this disclaimer.

Your GORNATION Team