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Arm Sleeves
● Supportive warmth for your entire arm
● Comfortable compression for more stability
● Improved performance during training
● Support of forearm, elbow and upper arm
● Delivery includes two supports (one pair)
● Two sleeves for the support of the entire bicep, tricep & forearm
● Comfortable & supportive, ideal for training Basics, Skills, Dynamics & Weighted
● Compression & stability for biceps, forearm & elbow
● Material: 65% Nylon, 30% Polyester, 5% Elastane
● Content of delivery: 2x arm sleeves (one pair), 1x carry pouch
Using the guide in the product images, measure the circumference of your strained upper arm. If you are between sizes, we recommend the smaller one:
● <35cm circumference for size S
● 35 - 40cm circumference for size M
● 40 - 45cm circumference for size L
● Wash with similar colors at 30°
● Do not use fabric softener
● Air dry
● Do not use a dryer
● Do not dry clean
● Do not bleach
● Keep out of contact with velcro and zippers
Manufacturer information:
GORNATION GmbH
Address
Hüfferstraße 22
48149 Münster
Germany
Contact Information
Telephone: +49 251 98160998
Email: support@gornation.com
Website: www.gornation.com
Downloads
The manual includes essential safety instructions and product-related information for proper use and care.
You can return items within 30 days of delivery - no reason needed, as long as they’re new and unused.
How to Start
Go to our Returns Portal, enter your order number and email, and you'll get return instructions via email.
Important Notes
- Customer covers return shipping.
- Use tracked shipping for your safety.
- If your item is damaged, upload a photo in the portal for a resolution.
Full details: Return Policy | FAQs
Complete your Gear
More performance & support for the entire arm
DESIGNED FOR HIGH AMBITIONS
UPGRADE YOUR PERFORMANCE
ACHIEVE NEW BEST PERFORMANCES
MORE SAFETY THROUGH COMPRESSION & WARMTH
OPTIMAL PROTECTION FOR THE WHOLE ARM
FREQUENTLY ASKED QUESTIONS
Arm Sleeves provide compression & warmth for your workout. By supporting the entire bicep, tricep, elbow and forearm, they help you gain more stability and strength. In addition, they protect the skin during ring training and are a mental support for new best performances.
Basically, arm sleeves help wherever you need extra support for your forearm, elbow and biceps. Generally, arm sleeves are mostly used for push exercises, as this is where the greatest load is placed on the elbow, e.g. dips, push-ups or planches. But also during pull exercises, warm-up or cardio, the Arm Sleeves can support your training with their warmth and stability.
Yes, you will receive a pair of Arm Sleeves (two pieces) with a carry pouch for travel.
Our Elbow Sleeves are made of the same material and offer the same benefits as Arm Sleeves. However, the Elbow Sleeves are slightly shorter, so only the lower biceps and triceps are covered. Whichever variant suits you better is purely a matter of preference.
No problem! You can return it within 30 days after receiving the shipment without needing to provide a reason. Just familiarize yourself with our return conditions in our returns portal
Comfortable Arm Sleeves by GORNATION
Comprehensive support for your arms
Our long elbow sleeves, also known as arm sleeves, offer you comprehensive support for the entire arm. They are perfect for calisthenics, strength training, and other sports where stability and compression are important. The sleeves provide warmth and support for the biceps, elbow, and forearm, enhancing your training performance.
Optimum comfort even during intensive workouts
GORNATION's compression arm sleeves are designed for comfort and support, making them ideal for basics, skills, dynamics, and weighted calisthenics. The pleasant compression and stability help to prevent overloading and improve performance. The set includes two bandages and a convenient transportation bag.
Which exercises do arm sleeves help with?
Arm sleeves provide support for exercises that put stress on the forearm, elbow, and biceps. They are especially useful for push exercises like dips, press-ups, or planks, which place a higher strain on the elbow. They also enhance pull exercises, warm-ups, or cardio, thanks to their warmth and stability.
What are the benefits of arm sleeves?
Our arm sleeves offer compression and warmth during training. Supporting the biceps, elbow, and forearm, they promote increased stability and strength. They also protect your skin during activities like wrestling and offer mental support for achieving personal bests.
Care instructions
To prolong the life of your arm sleeves, wash them with similar colors at 30° without fabric softener. Air dry and avoid using a tumble dryer. Keep them away from Velcro and zippers to prevent damage.
Fit and sizes
Measure the circumference of your flexed upper arm using the guide in the product images. If you're between two sizes, opt for the smaller one for better performance:
- < 35cm circumference for size S
- 35 - 40cm circumference for size M
- 40 - 45cm circumference for size L
- > 45cm circumference for size XL
Elbow sleeves as an alternative
Our elbow sleeves are made from the same material and offer the same benefits, but they are shorter and cover only the base of the biceps. Choosing between the two is purely a matter of personal preference. Both arm and elbow sleeves are available in various colors and sizes.