Simon Ata, also known as Simonster, is one such athlete who has redefined what it means to combine calisthenics with physiotherapy. With a captivating journey and a passion for pushing boundaries, Simonster has become a true inspiration for both aspiring athletes and calisthenics enthusiasts worldwide.
Early Beginnings and Transformation
Born and raised in Melbourne, Australia, Simon Ata, aka Simonster, began his journey in the world of calisthenics and street workout at a young age. His athletic foundation was laid in breakdancing, which he pursued from the age of 11 until his mid-20s. During this time, Simonster developed a deep understanding of body mechanics and control, a skill set that would later become invaluable in his calisthenics journey.
The nickname "Simonster" has an interesting origin story. It all started when a friend tried to describe Simon as a "monster" in terms of his strength and skills. The nickname stuck, and after that moment, people started to call him as “Simonster”
Combination of Calisthenics and Physiotherapy
Simonster's approach to calisthenics sets him apart from the crowd. Drawing on his background in breakdancing and his expertise as a physiotherapist, he has created a unique training style. This blend of strength, mobility, and precision has not only propelled him to new heights but has also helped him overcome new challenges.
Unveiling Gravitas: A Passion Project
While Simonster might not have participated in traditional competitions, one project that stands out in his career is "Gravitas." This venture showcases his dedication to pushing his limits and inspiring others to do the same. Gravitas represents a fusion of his movement philosophy and his commitment to education, demonstrating that Simonster's impact extends far beyond his personal achievements. Many of you might have seen the incredible footage being a product of this project on YouTube.
Embracing Challenges: Conquering Injuries
Simonster's journey hasn't been without hurdles. One of the most significant challenges he faced was a labrum repair in 2021. Overcoming injuries is a testament to his resilience and determination, qualities that resonate deeply with the calisthenics community.
Nurturing the Next Generation
Beyond his personal achievements, Simonster's long-term goal in the sport is to educate and empower the next generation to take ownership of their training. His philosophy emphasizes simplicity and effort, dispelling the notion that complex training styles are necessary for progress.
Training Insights and Routine
Simonster's training schedule is marked by its efficiency and effectiveness. He trains for about 1 to 1.5 hours per session, maintaining a frequency of 4 to 6 times a week. His top equipment choices include pull-up bar, parallettes, and dip bars, which are integral to his well-rounded routine.
The Fusion of Physiotherapy and Performance
Simonster's occupation as a physiotherapist, calisthenics coach, and performer beautifully encapsulates the synergy between his expertise and passion. This fusion not only enriches his training but also allows him to contribute meaningfully to the community.
Life Beyond Calisthenics
Outside the realm of sports, Simonster is a multifaceted individual with interests in philosophy, coffee, and exploring the great outdoors. His music taste spans a wide range of genres, mirroring his active and sporty approach to life.
Connecting with Simonster
To learn more about Simonster's journey, training insights, and philosophy, visit his official website: Simonster Strength. Through his online platform, you can dive deeper into his world and gain access to a wealth of knowledge and inspiration.
Simon Ata, the Australian calisthenics athlete known as Simonster, has left an indelible mark on the world of calisthenics and street workout. His fusion of calisthenics and physiotherapy, coupled with his dedication to education, sets him apart as a true visionary in the field. As he continues to inspire and empower, Simonster's impact reverberates through the calisthenics community, encouraging us all to strive for greatness.
Keep being an awesome community!
|179 cm (5 feet 10.5 inches)
|77 kg (169.8 lbs)
|February 15, 1990
|33 years old (as of 2023)
|Physiotherapist, Calisthenics Coach, Performer
|Upper Arm Circumference
|37 cm relaxed, 41 cm flexed (14.6 inches relaxed, 16.1 inches flexed)
|Started with Calisthenics