Simon 'Simonster' Ata: The Australian Calisthenics Artist Redefining Strength and Movement

Simon 'Simonster' Ata: The Australian Calisthenics Artist Redefining Strength and Movement

Discover Simon Ata, the Australian calisthenics athlete 'Simonster', as he reimagines the world of street workout through the lens of physiotherapy. Delve into his  innovative approach, and commitment to shaping the future of calisthenics.

Key Takeaways

● Simon Ata, known as Simonster, is an Australian calisthenics athlete and physiotherapist
● He blends calisthenics with physiotherapy, redefining strength and movement
● His unique training style makes progress fast and safe
● Simonster's mission is to empower the next generation of athletes to be autonomous in their training

14 Calisthenics Exercises on Dip Bars - for Beginners, Intermediates and Pros Reading Simon 'Simonster' Ata: The Australian Calisthenics Artist Redefining Strength and Movement 4 minutes Next Jasmina Svilenova: The Calisthenics Freestyle Champion from Bulgaria


Simon Ata, also known as Simonster, is one such athlete who has redefined what it means to combine calisthenics with physiotherapy. With a captivating journey and a passion for pushing boundaries, Simonster has become a true inspiration for both aspiring athletes and calisthenics enthusiasts worldwide.

Early Beginnings and Transformation

Born and raised in Melbourne, Australia, Simon Ata, aka Simonster, began his journey in the world of calisthenics and street workout at a young age. His athletic foundation was laid in breakdancing, which he pursued from the age of 11 until his mid-20s. During this time, Simonster developed a deep understanding of body mechanics and control, a skill set that would later become invaluable in his calisthenics journey.

Simon Ata Simonster is doing stretching in a handstand

Why “Simonster”?

The nickname "Simonster" has an interesting origin story. It all started when a friend tried to describe Simon as a "monster" in terms of his strength and skills. The nickname stuck, and after that moment, people started to call him as “Simonster”

Combination of Calisthenics and Physiotherapy

Simonster's approach to calisthenics sets him apart from the crowd. Drawing on his background in breakdancing and his expertise as a physiotherapist, he has created a unique training style. This blend of strength, mobility, and precision has not only propelled him to new heights but has also helped him overcome new challenges.

Unveiling Gravitas: A Passion Project

While Simonster might not have participated in traditional competitions, one project that stands out in his career is "Gravitas." This venture showcases his dedication to pushing his limits and inspiring others to do the same. Gravitas represents a fusion of his movement philosophy and his commitment to education, demonstrating that Simonster's impact extends far beyond his personal achievements. Many of you might have seen the incredible footage being a product of this project on YouTube

street workout athlete is performing skills on the nature

Embracing Challenges: Conquering Injuries

Simonster's journey hasn't been without hurdles. One of the most significant challenges he faced was a labrum repair in 2021. Overcoming injuries is a testament to his resilience and determination, qualities that resonate deeply with the calisthenics community.

Nurturing the Next Generation

Beyond his personal achievements, Simonster's long-term goal in the sport is to educate and empower the next generation to take ownership of their training. His philosophy emphasizes simplicity and effort, dispelling the notion that complex training styles are necessary for progress.

Training Insights and Routine

Simonster's training schedule is marked by its efficiency and effectiveness. He trains for about 1 to 1.5 hours per session, maintaining a frequency of 4 to 6 times a week. His top equipment choices include pull-up bar, parallettes, and dip bars, which are integral to his well-rounded routine.

simon ata is doing a dragon flag

The Fusion of Physiotherapy and Performance

Simonster's occupation as a physiotherapist, calisthenics coach, and performer beautifully encapsulates the synergy between his expertise and passion. This fusion not only enriches his training but also allows him to contribute meaningfully to the community.

Life Beyond Calisthenics

Outside the realm of sports, Simonster is a multifaceted individual with interests in philosophy, coffee, and exploring the great outdoors. His music taste spans a wide range of genres, mirroring his active and sporty approach to life.

street workout athlete is doing impressive calisthenics skills

Connecting with Simonster

To learn more about Simonster's journey, training insights, and philosophy, visit his official website: Simonster Strength. Through his online platform, you can dive deeper into his world and gain access to a wealth of knowledge and inspiration.

Final Thoughts

Simon Ata, the Australian calisthenics athlete known as Simonster, has left an indelible mark on the world of calisthenics and street workout. His fusion of calisthenics and physiotherapy, coupled with his dedication to education, sets him apart as a true visionary in the field. As he continues to inspire and empower, Simonster's impact reverberates through the calisthenics community, encouraging us all to strive for greatness.

Keep being an awesome community!


Full Name Simon Ata
Nickname Simonster
Height 179 cm (5 feet 10.5 inches)
Weight 77 kg (169.8 lbs)
Birthplace Melbourne, Australia
Birthday February 15, 1990
Age 33 years old (as of 2023)
Profession Physiotherapist, Calisthenics Coach, Performer
Upper Arm Circumference 37 cm relaxed, 41 cm flexed (14.6 inches relaxed, 16.1 inches flexed)
Started with Calisthenics 2000


Leave a comment

All comments are moderated before being published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.