Training with Parallettes - A complete guide

Training with Parallettes - A complete guide

Parallettes training is a key element in calisthenics that helps beginners and advanced exercisers improve strength, balance and stability. This guide provides everything you need to know to train with parallettes, from the benefits to specific exercises.
Flo Marrec: The Endurance Calisthenics Champion from France Reading Training with Parallettes - A complete guide 3 minutes


Parallettes are a versatile and effective tool for calisthenics and fitness enthusiasts of all levels. They enable a wide range of exercises that improve strength, balance and body control. This guide is aimed at beginners to advanced exercisers who want to get the most out of their Parallettes training.


Benefits of Parallettes

  • Improved wrist position: The neutral position of the wrists on the Parallettes puts less strain on the joint due to less hyperextension than exercises on the floor. This is particularly beneficial for people with wrist pain or injuries.
  • Increased range of motion: Parallettes allow a deeper lowering during push-up and dip variations, which leads to greater muscle activation and development.
  • Core strengthening: Many exercises on Parallettes require intense core stabilization, which helps to improve core strength and develop a strong and stable core.
  • Versatility: Parallettes can be used for a variety of exercises and levels, from basic push-ups and dips to advanced movements such as L-sits, handstand push-ups and planche.

Basic exercises

  • L-Sit: Promotes core stability and strength in the arms. Ideal for beginners to strengthen the core muscles while learning the exercise.
  • Push-ups: Try variations where you go lower than with normal push-ups on the floor and therefore benefit from greater muscle activation.
  • Tricep dips: Perfect for strengthening your triceps, chest and front shoulder muscles and preparing you better for regular dips later on.

Advanced exercises

  • Handstand: An advanced exercise that builds shoulder strength and requires balance. Be patient and practice against a wall first to learn your handstand.
  • V-sit: A progression of the L-sit that requires significantly more mobility and exceptional core strength.
  • Planche: One of the most challenging and popular calisthenics exercises that requires extreme strength and technique.

Instructions for getting started

  • Start slowly: Start with exercises that suit your current fitness level and work your way up gradually.
  • Pay attention to technique: Correct execution is crucial to avoid injury and get the most out of the workout.
  • Consistency is key: Regular training leads to steady progress. Plan 2-3 training sessions per week.


Parallettes offer a unique blend of strength building, balance and flexibility development. Whether you're just starting out with calisthenics or want to take your skills to the next level, Parallettes are a valuable tool in your training repertoire. Make sure you buy high parallettes to maximize the benefits of parallettes when you start. You can find our selection of Parallettes for your training here:

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