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Parallettes are a versatile and effective tool for calisthenics and fitness enthusiasts of all levels. They enable a wide range of exercises that improve strength, balance and body control. This guide is aimed at beginners to advanced exercisers who want to get the most out of their Parallettes training.
Benefits of Training with Parallettes
Increased Wrist Comfort & Joint-Friendly Training
Many beginners struggle with wrist pain when doing push-ups or handstand work on the floor. Parallettes keep your wrists in a neutral position, reducing stress on the joints and making training more comfortable from day one.
More Range of Motion
Because your hands are elevated, exercises like push-ups allow a deeper range of motion, while movements such as L-sits become more accessible. This helps you build strength with better technique and control from the very beginning.
Stability & Confidence for Safe Training
Parallettes provide a stable, non-slip base close to the ground, making them ideal for safe and controlled calisthenics training. Especially when learning new movements, a secure setup helps reduce injury risk and builds confidence from the very first workout.
Portable & Perfect for Home Workouts
Parallettes are compact, lightweight, and easy to store. Whether you train at home, outdoors, or while traveling, they fit into almost any environment.
Parallettes Exercises from Basic to Advanced
Parallettes allow you to build strength progressively while maintaining proper technique and joint-friendly positions. Starting with basic movements and advancing step by step helps improve control, stability, and overall training quality.
Basic Exercises:
- Push-Ups: Allow a deeper range of motion than floor push-ups while keeping the wrists in a neutral position for improved comfort and muscle activation.
- Incline Push-Ups: Reduce the overall load, making them ideal for beginners to learn correct pushing mechanics and full-body tension.
- Tricep dips: Perfect for strengthening your triceps, chest and front shoulder muscles and preparing you better for regular dips later on.
Intermediate Exercises:
- L-Sit: The added height creates extra clearance from the floor, making L-sits easier to perform while strengthening the core and hip flexors.
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Decline Push-Ups: Increase difficulty by shifting more bodyweight onto the upper body, leading to greater strength gains.
- Pike Push-Ups: Develop shoulder strength and overhead pushing capacity, preparing you for handstand progressions.
Advanced Exercises:
- Handstand: An advanced exercise that builds shoulder strength and requires balance. Be patient and practice against a wall first to learn your handstand.
- V-sit: A progression of the L-sit that requires significantly more mobility and exceptional core strength.
- Planche: One of the most challenging and popular calisthenics exercises that requires extreme strength and technique.
Want to see more Parallettes Exercises?
Looking for more exercise ideas? On our GORNATION YouTube channel, you’ll find a dedicated video featuring 50 different parallettes exercises, from beginner movements to advanced progressions. Perfect for expanding your workouts and keeping your training varied and effective.
Instructions for getting started
- Start slowly: Start with exercises that suit your current fitness level and work your way up gradually.
- Pay attention to technique: Correct execution is crucial to avoid injury and get the most out of the workout.
- Consistency is key: Regular training leads to steady progress. Plan 2-3 training sessions per week.
Conclusion
Parallettes offer a unique blend of strength building, balance and flexibility development. Whether you're just starting out with calisthenics or want to take your skills to the next level, Parallettes are a valuable tool in your training repertoire. Make sure you buy high parallettes to maximize the benefits of parallettes when you start. You can find our selection of Parallettes for your training here:
