12 Calisthenics-Exercises with Push Up Bars/Parallettes | for Beginners, Advanced & Professionals
Calisthenics Basics

12 Calisthenics-Exercises with Push Up Bars/Parallettes | for Beginners, Advanced & Professionals

When doing push-ups or the handstand, there is a high load on the wrists, which can cause pain. The push-up grips put the wrists in a comfortable and neutral position, which provides a better train...