Paula is 156 cm tall.

The basics have been part of her training for 2 years, and this year her focus shifted fully to calisthenics.

“Calisthenics makes me feel strong, become stronger, and combines mental challenge, patience, precision, body control, and power. That carries over into life, too.”

To get stronger and learn more skills.

For training at home, the Wall Pull Up Bar Large. In general, also the Premium Parallettes Max.

Traveling a lot and making music :)

“How did you do that?” – Keep going. Never give up. Find your own goal and stay focused on your own path, no matter how long it takes. You’re stronger than you think.

“It takes an incredible amount of patience, strength, and self-belief to keep working on something, fail a thousand times, and still stick with it until you make it, no matter how long it takes. If you do calisthenics, then you are that person and an inspiration. And that’s true whether you’re a complete beginner who dares to learn it all and doesn’t give up, or a highly skilled pro.”