TIPS FOR USE & SAFETY

Installation

• Mount only on sturdy and suitable door frames
• No screws or anchors required. Secure the mount purely via clamping mechanism or leverage hooks on the door frame.
• Check with a level to ensure the bar sits straight

Safety

• Before each session, test stability with your body weight.
• Make sure the pull up bar and dip extension are securely in place
• Avoid jumping onto the bars; use controlled, smooth movements.

Maintenance

• Store in a dry, warm place away from the environment. Use a cloth moistened with water for cleaning.
• Do not use chemical cleaning agents. After contact with water, treat immediately with a dry cloth.

Training & Grip

• Ideal for dips, L-sits, knee raises & static holds.
• Adjust the width to match your body proportions and comfort.

Warm-up & Clothing

• Warm up for a few minutes before training and stretch after your session.
• Wear sportswear with freedom of movement and non-slip shoes for safety.

Combine with Other Equipment

• Add a GORNATION Dip Belt for progressive overload.
• Use Resistance Bands for assistance or added intensity.
• Wrist Wraps provide extra support during longer or weighted sessions.

And never forget: Have fun training, keep pushing your limits, and enjoy your journey to strength!

Combinability with Resistance Bands

For progressive resistance training on your Door Pull Up Bar setup, combine your Dip Extension with GORNATION Resistance Bands. They allow you to scale exercise difficulty up or down, making them perfect for assistance, progressive overload, or warm-ups directly in your doorway.

Benefits of Resistance Bands:

• Variable Resistance: Provides adaptable assistance to master reps or added tension for steady progress.
• Natural Movement: Delivers smooth, elastic assistance without restricting your natural dip execution.
• Versatile: Ideal for dips, assisted holds, mobility work, and high-rep burnouts.
• Quick Setup: Fast to attach and swap between sets for efficient training.
• Durable Build: Premium multi-layered latex designed for demanding calisthenics sessions.

How to Use Resistance Bands with the Dip Extension:

• Loop the band securely around the handles of your Dip Extension, pulling one end through to create a choke knot.
• Place your knee or foot into the lower loop of the band to engage the assistance.
• Grip the handles firmly and take your starting position centered between the dip bars.
• Brace your core, depress your shoulders, and keep your elbows tracking naturally.
• Lower under control, pause briefly at the bottom, and press up smoothly.
• Adjust resistance by switching band strengths or changing foot positioning as your form improves.

Training Ideas:

• Strength sets: 4–6 reps × 3–5 sets with long rests (2–3 min).
• Weighted holds: 10–20 s support holds at lockout to build stability.
• Tempo dips: 3–4 s eccentric, short pause, controlled press for time under tension.
• Steps to heavy: Add small plates weekly while maintaining full range of motion.

Safety Tips:

• Verify bar stability before training
• Inspect the band for tears, cracks, or wear before every session.
• Avoid jerky movements; use smooth reps to protect shoulders and core.
• Consider Wrist Wraps and Chalk for extra support and grip.

Care Instructions:

• Wipe bands clean with a damp cloth after training and dry thoroughly.
• Store in a cool, dry place away from direct sunlight and extreme heat to prevent material degradation.
• Avoid overstretching beyond three times the band’s natural rest length.

By combining GORNATION Resistance Bands with your Dip Extension for Door Pull Up Bars, you unlock versatile, adaptable training without needing wall mounts, turning your doorway into a complete calisthenics station.

Safety Notice

• Consult a doctor before starting exercise, especially if you have health concerns or take medication.
• Start with light training and gradually increase intensity.
• Warm up and stretch before and after workouts.
• Wear appropriate clothing and non-slip, supportive shoes.
• Ensure proper installation and check the device for damage before use.
• Maximum load: 130 kg.
• Adults only – keep children and pets away.
• Not for children under 14, and only use under adult supervision.