TIPS

Installation:
Choose your preferred mounting height. The Extend-it bar is fixed by twisting it securely between the door frame (74–90 cm wide, at least 5 cm deep), while the Hook-it bar hooks over the frame (12–21 cm deep, up to 8.5 cm high, with 1.5–2 cm protrusion). No screws or tools are needed. Only use the bars on stable door frames and ensure the door opens away from you and stays shut during use.

Maintenance:
Clean the matte powder-coated finish with a damp cloth, avoiding chemicals. Store the bar in a dry place and check the rubber ends (Extend-it) or contact areas (Hook-it) regularly for wear.

Grip Techniques:
Use different grips and widths to target various muscle groups. The Hook-it also offers two bar thicknesses to vary grip and challenge your forearms.

Safety:
Regularly check the bar’s stability and door frame condition. Always test the setup with controlled bodyweight before starting your workout. Avoid kipping or swinging, especially on the Hook-it.

Warm-up and Body Tension:
Warm up before workouts and maintain body tension during exercises for better control, form, and injury prevention.

Combination with Other Equipment:
Integrate resistance bands, rings, or sling trainers to diversify your workouts.

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And never forget: Have fun training, keep pushing your limits and enjoy the journey to strength!

Safety Notice

● The product is suitable for sports use only.

● Maximum load: 150 kg (Extend-it), 130 kg (Hook-it)

● Before each use, all visible parts must be checked for damage or wear.

● The device is only to be used by one person at a time.

● Before use, check that the product is free of defects and properly assembled or positioned.

● Please note that incorrect or excessive training may endanger health.

● Only use on solid, undamaged door frames that meet the compatibility requirements.

● Ensure the door remains closed and cannot open unexpectedly during use.

● The product is not suitable for children under 14 years old. Children may only use the product with appropriate physical development and only under the supervision of a responsible adult.

Warranty

2 years
If a defect should occur in one of our products, due to a production or material error, our warranty takes effect. This means that the damage will be repaired free of charge, or you will receive a replacement product.