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This page is designed to help you get the most out of your Dip Belt and to provide you with helpful content.
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Your Team GORNATION
You have different ways to attach the Dip Belt at your waist. See below to find the two most common ones. Like this you ensure that the belt can't slide down your hip and you can focus on your reps.
Step 1: Attach chain to the right ring of the belt with a carabiner.
Step 2: Pass the chain through the left ring.
Step 3: Pass chain through weight plate hole (or through handle of kettlebell).
Step 4: Pass chain through right ring of belt and attach to left ring with carabiner.
Step 1: Attach both rings of the belt together with a carabiner.
Step 2: Attach chain to one of the rings with a carabiner.
Step 3: Pass the chain through the weight plate hole (or through the handle of the kettlebell).
Step 4: Attach chain to second ring with a carabiner.