Welcome to GORNATION and thanks for your support. This page is designed to help you get the most out of your door anchor and to provide you with helpful content. Good luck with your training and your goals! Your Team GORNATION
how to use the door anchor Anlegetutorial + Exercise Bilder Jan Simon
5 quick tips for your door anchor:
Please make sure to attach the door anchor on the right side of the door. The right side is the one where you have to push the door to open it and NOT pull it.
The door anchor is multifunctional: You can use it for your rings, your resistance bands or yoga bands. In that way it supports you in our strength training but also in your flexibility and skills training.
You can attach the door anchor on the top of the door or on the bottom. Like this you can diversify your exercises and the focused muscles.
The door anchor offers you the possibility to train your whole body. You are missing a muscle group? Then you will find countless inputs on YouTube or other platforms on how to integrate new training stimuli into your training.
The door anchor comes with a carry bag, so you'll never loose your helpful workout tool.
For more inspiration and motivation you can also watch our YouTube videos:
50 exercises on rings for beginner, intermediate & advanced