GORNATION Premium Resistance Bands

Welcome to GORNATION and thanks for your support. This page is designed to help you get the most out of your Resistance Bands and to provide you with helpful content. Good luck with your training and your goals! Your Team GORNATION

26 Exercises with Resistance Bands

The most versatile equipment

Warm up properly with the lightweight Resistance Band and get the most out of your workout.

Your first pull up and muscle up is almost here

Learn Pull Ups and Muscle Ups

Step 1

Depending on the exercise, attach the resistance band, for example, to the pull-up bar.

Can I clean the resistance band?

  • The rubber is very robust and requires little maintenance. Dirt stains can easily be removed with water.
  • Professional tip: Powder the straps with baby powder for maximum durability after washing to keep them supple.

Where can I find the Workout-Guide?

  • Scan the QR code on the enclosed flyer with your mobile phone and a website will open with the most effective exercises and inspiration for your workout.

How does the band last the longest?

  • You should store and carry it in the black bag to prevent dirt and damage to the band It should be stored dry and at room temperature.

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