Free EU Shipping above 70€ | Safe & Contactless Delivery | Secured & Easy Payment

0

Your Cart is Empty

Amazon American Express Apple Pay BancontactGoogle Pay iDEALKlarnaMaestroMastercardPayPalShop PayVisa

by Philipp Hülsdonk December 14, 2018

Hi Gorillas,

I hope that you're having a successful week and enjoying life. Today's newsletter is about my advice from six years of calisthenics how to get through the cold winter without hurting your joints:

1. You should always wear several layers of clothing above each other that your whole body stays warm. Especially your elbows and shoulders should always keep touch with the textile above it that the heat is saved in the clothing. 

2. Warm up really well and know this: a muscle can be warmed up in seconds but a joint needs a lot more attention and time to get warm. The liquid in your joints takes more than 20 minutes to get warmed up. 

3. Stretching after your workout helps a lot to keep your joints moving and active. You should take a few minutes to stretch after your workout and also a big hint from me: stretch during the day for 30 seconds when you're waiting for the bus or sitting on the toilet. You should take a few minutes throughout the day to spare hours of pain.

These were the most important advices that helped me a lot to get pain- and injuryfree though the winter. I hope they help you and that you can take the advice. If you have any other topics you want to have input or advice to concerning street workout or calisthenics tell us down below in the comments.

Make this winter a great one and keep growing

Phil


Leave a comment

Comments will be approved before showing up.


Also in News

13 Calisthenics exercises on parallettes - for beginners, intermediates and professionals
13 Calisthenics exercises on parallettes - for beginners, intermediates and professionals

by Philipp Hülsdonk November 23, 2020

13 exercises for your success in training with parallettes. Take your calisthenics workout to the next level with exercises & skills for beginners, advanced and professionals on the parallel bars. Training with the versatile Calisthenics equipment can be so easy and effective, get inspired now!

Read More
BLACK WEEKEND 2020 by GORNATION - Deals, Parallettes, Collection & more
BLACK WEEKEND 2020 by GORNATION - Deals, Parallettes, Collection & more

by Philipp Hülsdonk November 20, 2020

The best Deals of the year are coming - big discounts, the official launch of the GORNATION Parallettes and also the launch of the Performance Collection. In this article we will answer the most frequently asked questions in the last days about the BLACK WEEKEND.

Read More
Parallettes Guide
Parallettes Guide

by Philipp Hülsdonk November 12, 2020

Parallettes - the workout equipment for calisthenics athletes. Hardly any other equipment is as popular as Parallettes? Why are the bars, also called P-Bars or Minibars, so popular? And what kind of parallettes are suitable for what purpose? We will answer these questions in this article and the three types of premium parallettes from GORNATION will be presented below in the article.
Read More
EN