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by Philipp Hülsdonk November 06, 2020

The 4 benefits of using Elbow Sleeves in your Workout

Athletes are often anxious to get the last percent out of their performance. As most athletes are aware, supplements or equipment often make up small percentages, but in the end they add up and affect the final result, especially in the long run. 

One such tool that can improve the training experience, prevent injuries and can be used in many ways is Elbow Sleeves. Why Sleeves? Because it is not a bandage in the classic sense with gel inserts, Velcro or metal strips. 

wrist wraps dips weighted calisthenics street workout equipment shop store brand online shipping bandages bandagen wristwraps

The Elbow Sleeves from GORNATION are a pleasant nylon fabric mixture, which does not become uncomfortable or scratchy even after long periods of wear, but can be worn in everyday life. The advantages are quite clear:

+ Improved blood circulation of the forearms, the biceps attachment and the elbow joint

+ Stabilization and more safety for the elbow during high load or long training sessions

+ Fewer injury breaks from golfers' or tennis elbows, tendonitis or other ailments of calisthenics and strength athletes

+ Delivered in a set, so that both elbows remain healthy, even if e.g. only the left one is hurting

Elbow sleeves still allow full freedom of movement, but offer support and security for dips, handstands, planche or pull ups. Due to the relatively thin fabric there is no disturbing wrinkle in the crook of the arm and the bandage can be worn for a long time. They also help to prevent abrasions from the straps of the rings when training in rings.

wrist wraps dips weighted calisthenics street workout equipment shop store brand online shipping bandages bandagen wristwraps

Especially in spring, autumn and winter in cold training environments, the support helps to bring the elbow to "operating temperature" more quickly and to be able to start with full load. Once you have tried it, you will learn to love it and benefit from its advantages in your own training.


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