Dejan Stipic, known as "Stipke," is a Serbian calisthenics athlete who has made a significant impact on the sport. From his impressive strength in bodyweight reps to his static strength and weighted exercises, Stipke is a true inspiration. In this athlete portrait, we'll explore Stipke's career and accomplishments while offering valuable insights into his training and lifestyle.
Early Life and Athletic Background
Born on January 24, 1993, in Subotica, Serbia, Stipke began his athletic journey at a young age. He started calisthenics in 1999 and had a background in gymnastics. This foundation in bodyweight movements and discipline played a crucial role in shaping Stipke into the exceptional athlete he is today.
|Full Name||Dejan Stipic|
|Height||171 cm (5 feet 7.3 inches)|
|Weight||82 kg (180.8 lbs)|
|Age||30 years old (as of 2023)|
|Profession||Calisthenics Athlete, Coach, Business Owner|
|Upper Arm Circumference||38-40 cm (14.9-15.7 inches)|
|Started with Calisthenics||1999|
Calisthenics Career and Achievements
Stipke's calisthenics career is filled with numerous accomplishments. Some of his most notable achievements include:
- Top 3 in the World at the Street Workout World Championship (SWWC) 2013
- 2nd World Cup Zagreb
- 3rd World Cup Super Final
- Top 10 World Championship
- 2nd World Cup Germany
- Top 10 World Cup Super Final
- 2nd King of the Bar
- Multiple Reps National Champion
- Germany Reps Overall Champion
Throughout his career, Stipke has focused on building a name and brand that will stand the test of time. His dedication to the sport and exceptional performances have made him a "Living Legend" in the calisthenics community.
Training and Equipment
Stipke's training regimen consists of 1.5 to 3-hour sessions, five times a week. His top 3 pieces of equipment for his workouts are bars, rings, and weights. He has a particular affinity for GORNATION's Weighted Belt, Chalk, and Workout Rings. Stipke also recommends Parallettes for those looking to optimize their calisthenics workouts. For beginners, Stipke advises sticking to the basics and mastering one's bodyweight. Consistency and longevity are key to long-term success.
You can find a list of Dejan's favorite equipment here:
Nutrition and Supplements
Stipke follows a well-balanced nutrition plan and has experimented with various diets such as vegan, vegetarian, keto, and flexible diets combined with intermittent fasting. He believes that supplements are a useful tool for recovery and health when used in conjunction with a good diet.
Integrating Calisthenics into Daily Life
For Stipke, training is an integral part of his life. He manages his time between traveling, attending events, coaching, and working on projects. In his own words, "Training is my life. Don't need to integrate it."
Stipke's Message to the Calisthenics Community
"Let's keep on growing and grinding together! Can't wait to meet you all soon 🦍."
As a complete athlete and a true living legend in the calisthenics world, Dejan "Stipke" Stipic serves as an inspiration to both beginners and experienced athletes alike. By sharing his story, training tips, and insights, Stipke encourages others to push beyond their limits and pursue their passion for calisthenics. His dedication to the sport and determination to constantly improve himself are testaments to the transformative power of calisthenics.
Stipke's journey is a reminder that success in calisthenics, and in life, comes from consistency, hard work, and the willingness to learn from our experiences. By integrating calisthenics into our daily lives, we can develop not only our physical strength but also our mental resilience and discipline.
As Stipke's career continues to evolve, we can expect to see even more incredible feats of strength and skill from this living legend. As a role model for athletes worldwide, his message of unity, growth, and perseverance will undoubtedly inspire countless others to embrace the world of calisthenics and unlock their full potential.