About Malin "Malle" Jansson

Malin “Malle” Jansson is a Swedish freestyle calisthenics athlete known for her strength, determination, and strong presence in the calisthenics community. Born on May 4th, 1992 in Sweden, she received the nickname “Malle” from her best friend when they were young. Before discovering calisthenics, Malin spent eight years practicing cheerleading, which helped her develop coordination, explosiveness, and body control.

A Successful Calisthenics Journey

Malin began her calisthenics journey in January 2016 and quickly established herself as one of the top athletes in the sport. She has won numerous titles, including WSWCF Freestyle World Champion Heavyweight in 2022, five-time Swedish Champion (2018–2022), two-time Nordic Champion (2021–2022), and winner of Beast of the Barz in 2019. Standing 163 cm tall and weighing 62 kg, she has built impressive strength through years of dedicated training.

Training and Equipment

Malin trains between 1.5 and 3 hours per session, 5 to 6 times per week. Her favorite equipment includes parallettes, liquid chalk, and resistance bands, which help her develop strength and control for both freestyle and strength-based calisthenics. She especially enjoys using GORNATION parallettes during her workouts. She also recommends other useful training accessories such as gymnastic rings, wrist wraps, chalk, and a weight vest for athletes looking to improve their performance.

Advice for Beginners

For beginners, Malin recommends focusing on the basics first to build a solid strength foundation. Exercises such as push-ups, pull-ups, dips, and handstands are essential for long-term progress. She also encourages beginners to seek guidance from coaches or professionals to avoid common mistakes and progress more efficiently. Most importantly, she emphasizes the importance of setting clear goals and enjoying the training process.

Motivation and Challenges

One of Malin’s biggest challenges in her calisthenics career was daring to compete at a high level, as she initially doubted whether she was good enough. Today, she stays motivated by focusing on her personal goals and continuous improvement, which keeps her progressing in the sport.

Nutrition and Lifestyle

Malin follows a balanced diet, focusing mainly on nutritious foods while occasionally allowing herself some treats. She also uses supplements such as protein powder, creatine, collagen, and protein bars to help ensure she gets enough nutrients to support her training and recovery.

Life Outside of Calisthenics

Outside of training, Malin enjoys singing and spending time with her dog, Minos. She works as a social media influencer and personal trainer, mostly online, where she shares training tips, workouts, and motivation with her large community.

Malin’s Message to the Calisthenics Community

Malin’s message to the community is simple: “Do what you love, and do it often. Also, spread love.” Her journey shows that passion, dedication, and perseverance can lead to incredible achievements. By sharing her story and knowledge, Malin continues to inspire many athletes around the world - especially women who want to make their mark in calisthenics.

Explore Malin Jansson's Collection

To learn more about Malin Jansson's story, her training routine, and her journey to becoming a world champion, visit GORNATION. Get inspired by her story and start your own calisthenics journey today!