Meet Malin "Malle" Jansson, a Swedish Freestyle Calisthenics Champion and successful influencer with over 400,000 followers. Dive into her story, learn about her athletic background, achievements, and how she overcame her fears to become one of the top female athletes in her field.
Early Life and Athletic Background
Malin Jansson was born in Sweden on May 4th, 1992. Her nickname, "Malle," was given to her by her best friend when they were young girls. Before discovering calisthenics, Malin was involved in cheerleading for eight years.
Malin started her calisthenics journey in January 2016. Since then, she has achieved numerous titles and successes, including:
- WSWCF Freestyle World Champion Heavyweight 2022
- 5-time Swedish champion (2018-2022)
- 2-time Nordic champion (2021-2022)
- Winner of Beast of the Barz 2019
|Full Name||Malin Jansson|
|Height||163 cm (5 feet 4 inches)|
|Weight||62 kg (137 lbs)|
|Age||30 years old (as of March 2023)|
|Profession||Social Media Influencer, Personal Trainer, Calisthenics Athlete|
|Upper Arm Circumference||34 cm|
|Started with Calisthenics||January 2016|
|Sports Background||8 years of Cheerleading|
You want to be as strong as the world champion? Check out Malin's workout plans:
Training and Equipment
Malin trains for 1.5 - 3 hours per session, 5-6 times a week. Her top three pieces of equipment for her workouts are Parallettes, liquid chalk, and resistance bands. Her favorite product from GORNATION is their parallettes. She also recommends other essential training accessories such as workout rings, wrist wraps, chalk, and a weight vest for those looking to enhance their calisthenics journey.
Advice for Beginners
Malin advises beginners to start with the basics and build a foundation of strength, focusing on exercises like pushups, pull-ups, dips, and handstands. She also recommends reaching out to professionals for help or coaching to avoid common beginner mistakes. Most importantly, she emphasizes setting clear goals and enjoying the training process.
Motivation and Challenges
When it comes to motivation, Malin focuses on her goals to keep herself going. Her biggest challenge in her calisthenics career was daring to compete in high-level competitions, as she initially didn't think she was good enough.
Diet and Supplements
Malin maintains a balanced diet, eating mostly nutritious food with occasional indulgences. She relies on supplements such as protein powder, creatine, collagen, and protein bars to ensure she gets enough nutrients, especially since she's picky with her food choices.
Life Outside of Calisthenics
Aside from her passion for calisthenics, Malin enjoys singing and spending time with her dog, Minos. Her occupation includes working as a social media influencer and a personal trainer, mostly online.
Message to the Calisthenics Community
"Do what you love, and do it often. Also, spread love 🏽."
Malin "Malle" Jansson's incredible journey in the world of freestyle calisthenics showcases her determination, dedication, and passion for the sport. Her achievements and commitment to her craft serve as an inspiration to many aspiring athletes, especially women who want to make their mark in the world of calisthenics.
As Malin continues to train and compete, her influence and impact on the calisthenics community will undoubtedly grow. By sharing her story, knowledge, and experiences, she will continue to inspire and motivate countless individuals to pursue their dreams and overcome their fears.
Whether you're just starting your calisthenics journey or are a seasoned athlete, Malin's story is a testament to the power of determination and passion. Remember her advice: focus on the basics, set clear goals, and most importantly, enjoy the process. With hard work and perseverance, anything is possible.
Find the right equipment to support your own calisthenics journey at GORNATION, and make sure to check out their extensive collection of workout equipment and calisthenics clothing to help you reach your goals. Happy training!