Free EU Shipping above 70€
42.500+ Happy Customers
For all Calisthenics Styles
Free EU Shipping above 70€
42.500+ Happy Customers
For all Calisthenics Styles
The functional equipment for a successful workout. Versatile use as support or resistance for outdoor or indoor workouts. Particularly tear-resistant due to two layers & practical thanks to weight information on the bands. Available as a set and individually.
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Red 5-15KG: This band is our weakest band and perfect for warm-up and mobility exercises. It only takes a few kilos off your body and can be a small help for pull-ups or muscle-ups during training if you are already close to it.
Yellow 10-30KG: The yellow band helps you more and is perfect for learning dips and pull-ups if you already have a good basic fitness and are halfway to the pull-up.
Green 20-40KG: The green band is the most popular band for learning pull ups or muscle ups, as it takes a few kilos off your body and allows you to do multiple assisted pull-ups faster. This way you progress faster and the training is more fun.
Orange 25-60KG: The orange band gives you the most resistance and is suitable for learning pull-ups with less physical fitness. It is also popular for making squats more difficult or for advanced sprint workouts.
THE tool for functional training. Effective, versatile, affordable and easy to transport. As experienced athletes we know how demotivating it is to struggle with pull-ups and not to make any progress, not to be able to train everywhere you want or to stagnate with basic exercises like pull-ups or dips without additional weights.
There are more than 100 ways to train your body with resistance bands. Be it for the beginner who learns the basics like squats, pull-ups and dips or for the more advanced athlete who makes the basics more difficult by using stronger bands as resistance. With the guide that comes with the resistance bands from GORNATION, we show you exercises that are supportive and instructive. Get more fun and progress in your training.
Resistance bands, or fitness bands, are used by athletes in weight training, calisthenics, gymnastics, and many other sports for achieving strength, mobility, and rehabilitation goals. The versatile applications and simplicity of the product make resistance bands a beneficial piece of equipment. The different strengths of the 2.08 m resistance bands adapt to your level and allow you to achieve the best possible results at home workouts or outdoor training. Through various exercises, the resistance bands can be used to train chest, back, legs, arms, and abdominal muscles very diverse, but also the training of skills is adapted by the bands to your level. Use the resistance bands made of natural latex either for support when learning the front lever or the planche by attaching them above you and using the band around your hips as a relief. You can also use them to increase your reps in your basics and endurance workouts by creating more reps with the support of the bands. You can achieve your goals with additional weight or in training for maximum strength by using the additional resistance of the bands e.g. dips, push ups, or squats. Thanks to two strong layers of natural latex, your Premium Resistance Bands from GORNATION will become your reliable companion during your workouts and are therefore less prone to tears. With the purchase of a Resistance Band Set from GORNATION, you receive resistance bands in either three or four different strengths and thus maximum variety and training possibilities. Also, each Resistance Band Set comes with a Door Anchor, which makes your resistance bands a very effective training tool for home workouts. You always know which band has the best benefit for you, because the resistances in kilograms are noted on the respective bands. The further the band is stretched, the higher the resistance becomes, hence the range in band resistances.
The red Resistance Band from GORNATION is great for your warm up and learning skills. With the red Resistance Band, you can perfect the execution of an exercise and get minimal support for front lever, planche & Co. The resistance is 5-15 kg less than the other resistance bands but brings you a lot closer to your desired skill. Improve & learn the front lever, back lever, full planche, straddle planche, or maltese planche. An effective warm up before your calisthenics workout also includes resistance bands, which prevent injuries to the shoulders, elbows, and scapula, for example, and enable an effective workout through better blood circulation. Also, improve your mobility with the red resistance band through countless stretches & mobilizations that will help you for your injury-free and successful career in calisthenics & weight training.
GORNATION's yellow Resistance Band is great for learning skills, but can also make your workouts heavier, giving you a strong boost in the basics. If you have mastered the basics and now want to discover the top class of calisthenics, this resistance band is the perfect transition into a new experience. Skills like the front lever or the planche feel impossible to do at first. With the yellow Resistance Band, you'll become much more familiar with these skills and develop a feel for the workout. Whether indoor or outdoor, use the resistance bands easily on your way to the straddle planche and surpass your limits. The resistance band makes your progress more measurable when training for skills. Once holding the straddle planche works well with the yellow Resistance Band, you've moved up in your training level and can move on to the red Resistance Band. Pull-ups, push-ups, and dips with an increased resistance will give you a whole new workout challenge. Take on a new challenge and use the resistance of the yellow Resistance Band for a next-level basics routine. Master the basics and discover the possibilities of advanced skill training in calisthenics.
The green Resistance Band from GORNATION has countless applications for beginners as well as for advanced users. The high resistance provides you with increased support during your workout with the resistance band. Pull ups, muscle ups, or dips with the resistance band make you familiar with the movement of the exercise. You'll build strength faster and increase the number of repetitions. The foundation for the first pull up without support. Explore new areas in your basics workout with increased resistance from the green Resistance Band. Push ups, dips, squats, and even pull ups can be made a lot more difficult and provide your body with completely new muscle stimuli. If push ups, dips, or pull ups are too easy for you, you'll take the boredom out of exercise and develop a new challenge with GORNATION's green Premium Resistance Band. Grow beyond yourself and use the resistance band as support or resistance in your workout for even faster training progress.
The orange Resistance Band from GORNATION is used when initially learning pullups or muscle ups. The very high level of support makes a pull up doable for a person of any fitness level. Familiarize yourself with the movement sequence of the exercise and develop a feeling for the load of the execution. After the first few pull ups with the resistance band, you will give your body new stimuli and ensure an increase in strength. You will achieve a higher number of repetitions and feel less effort during the workout. The goal of an unassisted pull up becomes more attainable by training with the orange Resistance Band. Use the 20-60KG Resistance Band as resistance for your sprint or leg workout. You'll reach a new level of explosiveness due to the very high resistance and give your legs an extra boost during your resistance band workout. Leg training without weights becomes very versatile and can be done effectively both at home and outdoors.
With the Resistance Bands Set, you will provide the best upgrade to your workout. Depending on your current training focus, you can choose between different resistance bands with different benefits. Warm up with the red resistance band and complete your first planche holds. If you can't get any clean reps during the workout, you can switch to the yellow band. This way you increase the volume of your planche workout and thanks to the Premium Resistance Bands from GORNATION you can still work on your planche holds very well at the end of the workout. For a high-intensity basics workout, the green Resistance Band is there for you, taking you into new territory with stronger resistance during your pull ups or push ups. Thanks to the included Door Anchor for the resistance bands, an intense workout is also possible at home. To learn a new exercise, use the green or orange band to familiarize yourself with the movement. For example, start with the green band for the pull up. With regular training, you will develop enough strength to switch to the yellow or red band. Eventually, you will achieve your first pull ups, without assistance. After that, with the resistance bands, you have the ideal equipment to make the pull ups more difficult. With the Premium Resistance Bands Set from GORNATION, you always have the right training partners at your side.
