Carlo is 166 cm tall (5 feet 4 inches).

Carlo weighs 63 kg (139 lbs).

Carlo began his calisthenics journey in November 2015.

Max True's workout routine emphasizes high volume, discipline, and structured training. He prepares with warm-ups such as jumping rope, push-ups, and dynamic stretches.

His routines include:

• Weighted Endurance Routine: Maximum pull-ups and dips, alternating between weighted and bodyweight exercises.
• Bodyweight Endurance Routine: Pull-ups, dips, jump lunges, push-ups, and squats.
  

Max trains six times a week for 1.5 to 2 hours per session, often incorporating muscle-ups as a core exercise. He maintains a balanced diet, adjusting it based on his physique needs.

Carlo splits his workouts in 4 days with 2 days Push and 2 days Pull and other days he does some stretching and massage.

Max True holds two world records as of 2024:

• Most muscle-ups on rings in one hour.
• Most consecutive muscle-ups.