Franzi is 157 cm tall.

2021

“My biggest success wasn’t just a single skill, but the entire journey: from the first basics to advanced skills like the Human Flag or Muscle Ups. That process made me stronger physically and mentally and taught me how important technique, control, and consistency are.”

“Through calisthenics I learned that real progress takes time, patience, and consistency. The sport didn’t just change my body, it also strengthened my mindset and how I approach challenges.”

“My long-term goals in calisthenics are to continue building strength and body control and to master more skills with clean and controlled form. I focus a lot on technique, aesthetics, and sustainable progress. At the same time, I want to inspire others to start their own journey and stay consistent. You don’t have to be perfect or already strong — you just have to start. Everyone can do it if they give themselves the chance. I truly believe that ✨”

“I love going out to eat and trying new things. I also enjoy traveling and discovering new places and cultures. But I also really appreciate relaxing evenings on the couch with a good movie or series and spending time with the people I love.”

“The most common question is: ‘How do I start calisthenics?’ My answer: Just start. You don’t need perfect conditions or exceptional strength — the basics and a structured beginning are the key.”

“Celebrate small wins and don’t compare yourself to others 🙏🏽 Focus on your own journey. Progress in calisthenics is rarely linear. Skills take time, patience, and many attempts. Stay consistent even if it takes longer than expected. Every step, every rep, and every attempt moves you forward. I believe in every single one of you. You are stronger than you think ✨”