TIPS FOR USE & SAFETY

Usage

• Place the Parallettes on a stable, level surface to ensure safety during all exercises.
• Make sure you have enough space around you for safe movement.
• Check before each session that the Parallettes are stable and don’t wobble.

Maintenance

• The Parallettes can be cleaned with a damp cloth without chemical detergents as they may cause damage
• Store in dry place & dry with a dry cloth in case of contact with moisture
• Avoid contact with salt water
• For optimum grip on the floor, clean the rubber on the feet regularly

Training & Grip

• Ideal for push-ups, L-sits, handstands, planches, and many other exercises.
• Perfect grip during your workouts thanks to high-quality beechwood handles.
• Top-quality construction with non-slip feet for maximum stability.

Warm-up & Clothing

• Warm up for a few minutes before training and stretch after your session.
• Wear sportswear with freedom of movement and non-slip shoes for safety.

Combine with Other Equipment

• Add a GORNATION Weight Vest for progressive overload.
• Use Liquid Chalk for better grip during exercises.
• Wrist Wraps provide extra support during longer or weighted sessions.

And never forget: Have fun training, keep pushing your limits, and enjoy your journey to strength!

Combinability with a Weight Vest

For progressive strength gains on your Premium Parallettes, combine them with the GORNATION Weight Vest. It lets you safely add weight to your training for steady overload and faster progress.

Benefits of the Weight Vest:

• Progressive overload: Add extra weight to steadily increase intensity over time.
• Natural movement: Keeps your hands free and your dip pattern unchanged.
• Versatile: Perfect for push ups, L-sits, handstands, planche progressions and other bodyweight exercises.
• Quick setup: Easy to put on and remove between sets for efficient training.
• Durable build: Robust materials designed for demanding calisthenics sessions.

How to use our Weight Vest:

• Put the vest on and adjust the straps for a comfortable fit.
• Make sure the weight sits evenly across your torso without restricting movement.
• Perform exercises with smooth, controlled motions.
• Start light and increase weight gradually as form stays solid.

Training Ideas:

• Strength sets: 4–6 reps × 3–5 sets with long rests (2–3 min).
• Weighted holds: 10–20 s support holds at lockout to build stability.
• Tempo push ups: 3–4 s eccentric, short pause, controlled press for time under tension.
• Steps to heavy: Add small amounts of weight weekly while maintaining proper form.

Safety Tips:

• Verify the stability before training.
• Avoid jerky movements; use smooth reps to protect shoulders and core.
• Consider Wrist Wraps and Chalk for extra support and grip.

Care Instructions (Weight Vest):

• The weight vest can be washed in the washing machine at 30° without fabric softener
• The straps should be removed before washing
• Keep the velcro fasteners closed as much as possible during washing
• Air dry
• Do not use a dryer or fabric softener

By adding the GORNATION Weight Vest to your setup, you unlock consistent, measurable progress in your trainign.

Safety Notice

• Consult a doctor before starting exercise, especially if you have health concerns or take medication.
• Start with light training and gradually increase intensity.
• Warm up and stretch before and after workouts.
• Wear appropriate clothing and non-slip, supportive shoes.
• Ensure proper installation and check the device for damage before use.
• Maximum load: 300 kg.
• Adults only - keep children and pets away.
• Not for children under 14, and only use under adult supervision.