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The Story of Viktor Kamenov (viktor_kamenov) | His Planche Training & Advice

July 09, 2021 5 min read

Kamenov started calisthenics after being inspired through athletes on YouTube. His biggest influencer back in the days was Hannibal for King. He wanted to do a similar thing since he was already motivated since gymnastics intrigued him. Another big motivational factor was his uncle, who is 52 years old and never complains about working out.

The Story of Erik Barsi (erikbarsi_sw) | The Secrets of Planche

July 06, 2021 5 min read

Erik Barsi started his calisthenics career in 2017 which is at the time of writing 4 years ago. He mentioned that it has a lot to do with how you train and mainly genetics. Erik Barsi would consider himself as someone who wants to break his own limits.

TAYO "ABNORMAL BEINGS" | Workout & Nutrition | Interview | The Athlete Insider Podcast #53

June 10, 2021 43 min read

DENTON CONTEH | Why You Should Lift Heavy | Interview | The Athlete Insider Podcast #52 Pt. II

June 03, 2021 41 min read


DENTON CONTEH | Full Planche + 240kg Deadlift | Interview | The Athlete Insider Podcast #52 Pt. I

May 27, 2021 41 min read

JACK VINATI | Full Planche with 202cm & 103kg | Interview | The Athlete Insider Podcast #50

May 14, 2021 30 min read


ACHIM GÖLLES | Workout Advice combining Statics & Reps | Interview | The Athlete Insider Podcast #49

May 06, 2021 46 min read

YORDAN STANCHEV | Planche, Recovery & Injuries | Interview | The Athlete Insider Podcast #48

April 29, 2021 27 min read


IAN BARSEAGLE | 1,88m Full Planche in 4 Months | Interview | The Athlete Insider Podcast #47

April 26, 2021 43 min read

DOUGLAS EKERMARK | Height isn't an Excuse | Interview | The Athlete Insider Podcast #46

April 08, 2021 46 min read



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