Calisthenics Exercises

The Ring Hold is one of the best beginner-friendly exercises on gymnastic rings to build strength for dips. By holding yourself stable at the top position, you improve shoulder stability, core cont...

The Dip Hold is an essential calisthenics exercise to build strength, stability, and control in the dip position. Perfect for improving triceps, shoulders, and chest power, it prepares your body fo...

The Dip Shrug is a key calisthenics exercise to improve shoulder stability and proper form for dips. Perfect for preventing shoulders from sinking too low, it strengthens traps, lats, and posture w...

The Tricep Extension is one of the best bodyweight exercises to isolate and strengthen your triceps. By adjusting the bar height, you can easily scale the difficulty - from beginner-friendly to adv...

The Decline Push Up is one of the best push-up variations to strengthen your upper chest and shoulders. With just an elevation and optional Parallettes, you can increase the range of motion, build ...

The Straight Bar Push Up is a calisthenics exercise that builds chest, triceps, and core strength while being easier on the wrists than floor Push Ups. Ideal for developing stability, control, and ...

The Straight Bar Incline Push Up is a joint-friendly push-up variation, perfect for building chest, shoulder, and triceps strength. The elevated bar position reduces strain on wrists and lower back...