Nathan is 167 cm tall.

Nathan weighs around 58kg.

He discovered it in February 2021 and started training seriously in August 2023.

Achieving the two-finger planche.

His confidence grew, he gained muscle and strength, built an amazing audience through his content and met incredible people.

Quick warm-up, doing his best combo, laughing wit his mates, then working on volume or technique on a specific aspect he wants to improve.

Clean diet with lots of protein, fruits, and vegetables.

What are the best exercises to achieve a planche? Volume on holds, presses and negatives 👉🏼 making sure you fully master each progression before moving on to the next one.