TIPS FOR USE & SAFETY

Installation

• Mount only on solid, load-bearing surfaces: concrete, solid brick, or wood (not drywall or thin partitions).
• Use the included Fischer DuoPower anchors and screws; align with a spirit level and tighten evenly.
• Keep enough overhead and front clearance for safe range of motion (pull-ups, toes-to-bar, muscle-ups).
• For a detailed step-by-step guide and drilling specs, see our installation blog article.

Safety

• Perform a stability check before each session; retighten screws if needed.
• Avoid uncontrolled kipping or swinging; use smooth, controlled technique.
• Rated for dynamic loads up to 150 kg when properly installed.

Maintenance

• Indoor: wipe with a damp cloth; avoid aggressive cleaners. Install in a dry location and dry off after moisture.
• Outdoor option (Large variant only): galvanized + powder-coated; clean regularly and dry after rain for longevity.

Training & Grip

• Exercises: pull-ups, chin-ups, hangs, leg raises, toes-to-bar, controlled muscle-ups, weighted pull-ups.
• Matte powder-coated bar with 32 mm diameter for a secure, comfortable grip.
• Attach accessories like Resistance Bands or Gymnastic Rings to expand your training variety.

Warm-up & Clothing

• Warm up and mobilize your shoulders before training; stretch after your session.
• Wear sportswear with freedom of movement and non-slip shoes for safety.

Combine with other Equipment

• Dip Belt – for progressive overload in weighted pull-ups.
• Resistance Bands – versatile support for pull-up training and progressions.
• Workout Rings – incorporate pulling variations, such as ring rows.
• Liquid Chalk & Wrist Wraps – extra joint support on heavy or long sessions.

And never forget: Have fun training, keep pushing your limits, and enjoy your journey to strength!

Combinability with Workout Rings

For maximum versatility on your Wall Mounted Pull Up Bars (Large & Medium), pair them with the GORNATION Workout Rings.

Rings add adjustable instability, deeper ranges of motion, and endless progressions — from beginner-friendly rows to strict muscle-up transitions.

Benefits of Workout Rings:

• Scalable difficulty: Adjust ring height and body angle to match your level — perfect for beginners and advanced athletes.
• More range of motion: Free-moving handles let your shoulders and wrists find a natural path for stronger, healthier reps.
• Stability & core: The moving rings challenge your balance, building a stronger core and steadier shoulders.
• Fast setup: Quick length changes between pulling, rowing, and skill work.
• Compact & portable: Minimal space needs; ideal for home gyms.

How to use Rings with Wall Mounted Pull Up Bars:

• Loop the straps over the bar so the buckles hang outside your working area; center the rings on the bar.
• Set ring height for the drill: high for pull-ups, mid for rows, low for transitions and support holds.
• Maintain wall clearance: step slightly forward and keep the rings in front of the bar to avoid contact with the wall.
• Tip: The Large (75 cm clearance) gives extra space for ring skills; the Medium (60 cm) is ideal for rows, ring dips, and controlled transitions.

Training Ideas:

• Ring rows: Adjust foot position for easier/harder reps; focus on scapular retraction.
• Ring dips: Keep the rings close to your body, lower under control, and press to full lockout; scale by ring height, foot support, or added weight.
• Support holds & RTO (rings turned out): Short isometrics to develop shoulder stability.
• Core work: Tuck to L-sit progressions, knees-to-elbows, and controlled toes-to-rings.

Safety Tips:

• Inspect the wall mounting, screws, straps, buckles, and stitching before each session; retighten hardware if needed.
• Avoid kipping or uncontrolled swinging; use smooth reps and keep a clear area around and in front of the bar.
• Position buckles away from the bar coating and consider strap sleeves to minimize abrasion.

Care Instructions (Rings & Straps):

• Wipe rings and straps with a damp cloth after training; dry thoroughly.
• Store in a dry place; avoid long-term moisture exposure. For outdoor sessions, dry straps after rain.
• Regularly check for frayed webbing or damaged stitching and replace if necessary.

By adding GORNATION Workout Rings to your setup, you unlock a complete, progression-ready training system on your Wall Mounted Pull Up Bars — perfect for building strength, stability, and skill.

Safety Notice

• Consult a doctor before starting exercise, especially if you have health concerns or take medication.
• Use only on properly installed, load-bearing walls; do not mount on drywall or thin partitions.
• Start with light training and gradually increase intensity.
• Warm up and stretch before and after workouts.
• Ensure proper installation and check the device for damage before use.
• Maximum load: up to 150 kg when correctly installed.
• Adults only – keep children and pets away.
• Not for children under 14, and only use under adult supervision.