● The weight blocks weigh a little under a kilogram and can be removed individually. This allows you to customize your workout and increase or decrease resistance in seconds.
● By simply and accurately adjusting the additional weight, you can use the "Progressive Overload" training method for you and measurably set your training up for success. You can find out more about this in our blog.
● 10kg and 20kg is not enough resistance for you? Then you can also expand your weight vest with a dip belt during dips, pull-ups or muscle ups and attach even more weight to your body.
● Make sure that you distribute the weight evenly in the front and back of the vest, so that it does not pull you backwards during your workout.