High-quality ab wheel with knee pads by GORNATION for an effective abdominal muscle training
Knee-friendly abdominal muscle trainer set with two practical foam pads
Front view of the Ab Wheel by GORNATION
Professional calisthenics athlete Jasmina Svilenova using GORNATION's ab wheel while wearing their workout clothing
Side view of bulgarian calisthenics athlete Jasi working out with the stable abdominal trainer by GORNATION
Ab Roller
Ab Roller
Ab Roller
Ab Roller

Ab Roller

19,90 €

excl. shipping costs

● Assembled in seconds
● Comes with two knee pads for a comfortable workout
● Stable & robust construction

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Fast & Secure Shipping

  • Your order will be shipped from our high-tech warehouse in Germany on working days usually within 24 hours
  • Once your package ships, you'll receive a shipping confirmation with your tracking information and can follow your delivery in real time within a few hours
  • All our shipments are insured and shipped with tracking information
  • Our customer support is available for questions about the delivery or the product on our contact page
  • All information about delivery times and shipping costs can be found on our shipping page

Fast & Secure Shipping

  • Your order will be shipped from our high-tech warehouse in Germany on working days usually within 24 hours
  • Once your package ships, you'll receive a shipping confirmation with your tracking information and can follow your delivery in real time within a few hours
  • All our shipments are insured and shipped with tracking information
  • Our customer support is available for questions about the delivery or the product on our contact page
  • All information about delivery times and shipping costs can be found on our shipping page

Designed in Germany

  • All GORNATION products are developed by athletes for athletes, in collaboration with professional athletes from all over the world
  • Each new development goes through various stages such as athlete surveys, laboratory tests or practical tests in the training of the professionals and the team
  • The focus on the perfect product and the close interaction with athletes from all over the world are the reason why our products are loved by world-class athletes, international events, clubs and federations and more than 400,000 customers worldwide
  • Learn more about our values and mission on the About Us page

Designed in Germany

  • All GORNATION products are developed by athletes for athletes, in collaboration with professional athletes from all over the world
  • Each new development goes through various stages such as athlete surveys, laboratory tests or practical tests in the training of the professionals and the team
  • The focus on the perfect product and the close interaction with athletes from all over the world are the reason why our products are loved by world-class athletes, international events, clubs and federations and more than 400,000 customers worldwide
  • Learn more about our values and mission on the About Us page

2 Years Warranty

  • Our products are produced with the highest quality standards and strict quality controls for your training
  • If a defect should occur nevertheless, which is due to a production or material defect, our warranty takes effect for 2 years starting from invoice date
  • This includes that the damage will be repaired free of charge or you will get the product replaced
  • All information about the warranty of our training equipment can be found on the Warranty Equipment page

2 Years Warranty

  • Our products are produced with the highest quality standards and strict quality controls for your training
  • If a defect should occur nevertheless, which is due to a production or material defect, our warranty takes effect for 2 years starting from invoice date
  • This includes that the damage will be repaired free of charge or you will get the product replaced
  • All information about the warranty of our training equipment can be found on the Warranty Equipment page
Highlights
Assembled in seconds
Comes with two knee pads for a comfortable workout
Stable & robust construction
  • Effective core workouts with one tool - no matter where and when
  • With helpful knee pads for a comfortable posture during the workout
  • Suitable for different levels, e.g. on your knees or standing up
  • Strengthens balance, muscles and core tension
  • Wheel diameter: 16 cm
  • Wheel width: 8,8 cm
  • Length of handle: 10 cm
  • Perfect for abdominal & core training
  • Stable & robust construction
  • Material: Wheel 90% PP, 10% TPR, Pole 100% steel, Grip Pads 100% NBR, Knee Pads 100% NBR
  • 1 x Ab Roller
  • 2 x Knee Pads

Manufacturer information:

GORNATION GmbH

Address
Wienburgstraße 207
48159 Münster
Germany

Contact Information
Telephone: +49 251 98160998
Email: support@gornation.com
Website: www.gornation.com


Downloads

The manual includes essential safety instructions and product-related information for proper use and care.

You can return items within 1 month of delivery - no reason needed.

How to Start

Go to our Returns Portal, enter your order number and email, and you'll get return instructions via email.

Important Notes

  • Customer covers return shipping.
  • Use tracked shipping for your safety.
  • If your item is damaged, upload a photo in the portal for a resolution.

Full details: Return Policy | FAQs

Fast & Secure Shipping

  • Your order will be shipped from our high-tech warehouse in Germany on working days usually within 24 hours
  • Once your package ships, you'll receive a shipping confirmation with your tracking information and can follow your delivery in real time within a few hours
  • All our shipments are insured and shipped with tracking information
  • Our customer support is available for questions about the delivery or the product on our contact page
  • All information about delivery times and shipping costs can be found on our shipping page

Fast & Secure Shipping

  • Your order will be shipped from our high-tech warehouse in Germany on working days usually within 24 hours
  • Once your package ships, you'll receive a shipping confirmation with your tracking information and can follow your delivery in real time within a few hours
  • All our shipments are insured and shipped with tracking information
  • Our customer support is available for questions about the delivery or the product on our contact page
  • All information about delivery times and shipping costs can be found on our shipping page

Designed in Germany

  • All GORNATION products are developed by athletes for athletes, in collaboration with professional athletes from all over the world
  • Each new development goes through various stages such as athlete surveys, laboratory tests or practical tests in the training of the professionals and the team
  • The focus on the perfect product and the close interaction with athletes from all over the world are the reason why our products are loved by world-class athletes, international events, clubs and federations and more than 400,000 customers worldwide
  • Learn more about our values and mission on the About Us page

Designed in Germany

  • All GORNATION products are developed by athletes for athletes, in collaboration with professional athletes from all over the world
  • Each new development goes through various stages such as athlete surveys, laboratory tests or practical tests in the training of the professionals and the team
  • The focus on the perfect product and the close interaction with athletes from all over the world are the reason why our products are loved by world-class athletes, international events, clubs and federations and more than 400,000 customers worldwide
  • Learn more about our values and mission on the About Us page

2 Years Warranty

  • Our products are produced with the highest quality standards and strict quality controls for your training
  • If a defect should occur nevertheless, which is due to a production or material defect, our warranty takes effect for 2 years starting from invoice date
  • This includes that the damage will be repaired free of charge or you will get the product replaced
  • All information about the warranty of our training equipment can be found on the Warranty Equipment page

2 Years Warranty

  • Our products are produced with the highest quality standards and strict quality controls for your training
  • If a defect should occur nevertheless, which is due to a production or material defect, our warranty takes effect for 2 years starting from invoice date
  • This includes that the damage will be repaired free of charge or you will get the product replaced
  • All information about the warranty of our training equipment can be found on the Warranty Equipment page

Complete your Gear

Premium Resistance BandsPremium Resistance Bands GORNATION

Premium Resistance Bands

From 9,90 €
Grip Strength TrainersGrip Strength Trainers

Grip Strength Trainers

From 14,90 €
Take your abdominal strength and definition to the next level

DESIGNED FOR HIGH AMBITIONS

UPGRADE YOUR PERFORMANCE

STABLE BUILD

STABLE BUILD

DEVELOP YOUR ABS & CORE

DEVELOP YOUR ABS & CORE

EASY ASSEMBLY

EASY ASSEMBLY

Developed with Pros

We don’t just create products – we live them. Together with professional athletes around the world, we test every piece to its limits. Designed and developed in Germany, built from real training experience for maximum performance.

A Brand by Athletes for Athletes

Since 2015, GORNATION has grown as a young start-up based in Münster, Germany. Created by athletes for athletes, our passion drives us to create authentic products built for the calisthenics community worldwide.

Fast, Reliable Shipping & Trusted Support

Handpicked in Germany, your order ships worldwide within days. Backed by up to 2 years guarantee and a dedicated support team, we’ve got your training covered.

What Our Community Says

Don’t just take our word for it — hear from athletes around the world who trust GORNATION for quality, durability, and outstanding support. Real feedback from our community drives us forward every day.

FREQUENTLY ASKED QUESTIONS

Returns can be easily and quickly announced within 1 month after the arrival of the shipment without giving any reason. You can find all information about our return solutions in our GORNATION returns portal.

Ab Roller by GORNATION for strong abdominal muscles

Introduction to the Ab Roller

The Ab Roller, also known as the abdominal roller, is a versatile training device that has been specially developed for core training. With the Ab Roller by GORNATION, you can perform effective core workouts and strengthen your abdominal muscles in a targeted manner. Whether you are a beginner or an advanced athlete, the Ab Roller is suitable for all fitness levels and helps you to get a six-pack and improve your core tension.

Benefits of training with the Ab Roller

Training with the Ab Roller offers numerous benefits. It not only strengthens the abdominal muscles, but also the deep muscles and improves balance. Thanks to the compact and robust design of the Ab Roller, you can do your training anytime and anywhere. The knee pads supplied ensure a comfortable posture and protect your knees during your workout.

Technique and correct use

To get the most out of your Ab Roller workout, the right technique is crucial. Start on your knees and slowly roll the Ab Roller forward while tensing your abdominal muscles. For advanced users, the workout can also be performed standing up. Make sure you perform the movements slowly and in a controlled manner to achieve the best possible results and avoid injury.

Quality and material

The Ab Roller by GORNATION is characterized by its stable and robust construction. The wheel is made of 90% PP and 10% TPR, while the bar is made of 100% steel. The grip pads and knee pads are made of 100% NBR, which ensures maximum comfort during training. The diameter of the wheel is 16 cm and the width is 8.8 cm, while the handles are 10 cm long.

Care and maintenance

To ensure the longevity of your Abstrainer, it should be cleaned regularly with a damp cloth. Avoid chemical cleaning agents, as these can cause damage. The knee pads can also be cleaned with a damp cloth and should be stored in a dry place after training.

Who is the Ab Roller suitable for?

The Ab Roller by GORNATION is suitable for athletes of all fitness levels. Beginners can start with the rollouts on their knees, while advanced users can intensify their training while standing. Whether you want to do your core training at home, in the gym or outdoors, the Ab Roller gives you the flexibility to customize your workout and achieve your fitness goals.

Your ultimate ab trainer

The ab trainer by GORNATION is the ultimate tool for your abdominal muscle training. With the Ab Roller, you can specifically strengthen your muscles, improve your balance and increase your body tension. Invest in your fitness and experience the benefits of a high-quality ab roller that will help you get a six-pack and increase your physical performance. Buy now and get stronger!